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Mushroom Alfredo Cauliflower Gnocchi

  • Serves: 2
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Calories: 745
white bowl of mushroom alfredo cauliflower gnocchi

Mushroom alfredo cauliflower gnocchi—sounds like a mouthful, but it comes together in minutes thanks to a recipe that relies simply on three Trader Joe’s ingredients!

We’re Back on Our TJ’s High Horse

Shiitake, oyster, and porcini mushrooms, plus a hint of truffle-infused olive oil swirl with salty Parmesan and Gruyère cheeses plus plenty of cream in Trader Joe’s ‘Mushroom Medley’ alfredo sauce. Bursting with umami, this little tub of greatness ensures that just about any pasta dish you make with it goes to 11. Pair it with TJ’s equally-amazing frozen cauliflower gnocchi and you’ll be positively over the moon. This is not a sponsored post (we swear!) we just adore this easy dinner that’s made 100% with ingredients from Trader Joe’s.

ingredients for mushroom alfredo cauliflower gnocchi

How To Make Gnocchi Alfredo with Mushrooms

Trader Joe’s cauliflower gnocchi comes frozen, but is really quick to cook—no defrosting required. This easy cauliflower gnocchi recipe comes together in about ten minutes. Here’s how it works:

  1. Sauté the mushrooms and the frozen cauliflower gnocchi together in a little olive oil until they're warmed through and both beginning to brown a bit.
  2. Pour in the sauce! Stir Mushroom Medley Alfredo Sauce, and let the whole pan simmer gently to meld the flavors.
  3. Eat up! That's it! Dinner is done.
bowl of gnocchi alfredo with mushroom sauce

Tools You’ll Need:

  • A big skillet.
  • A sturdy spoon for stirring.

Other Trader Joe’s Meals We Adore:

A quick TJ’s run, and you’ll have everything you need to make these three easy, low-carb cauliflower gnocchi dinners:

Now What?

When dinner’s this easy to make, you might actually have time to sit down and enjoy eating it! Imagine that. Let us know how this turned out for you! Snap a photo of your mushroom alfredo gnocchi, and maybe even a video of the beautiful people you feed it to. Tag us on Instagram using @themodernproper and #themodernproper so we can see. Happy eating!

Mushroom Alfredo Cauliflower Gnocchi

  • Serves: 2
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Calories: 745


  • 1 package Trader Joe's cauliflower gnocchi
  • 2 tbsp olive oil
  • 1 lb sliced cremini mushrooms
  • 1 jar Trader Joe's mushroom alfredo sauce (or other store bought alfredo sauce)
  • 2-3 cups baby spinach


  1. In a medium sized skillet warm the olive oil over medium heat. When it’s warm enough that it begins to shimmer, add the sliced mushrooms and the frozen cauliflower gnocchi. Sauté until mushrooms have softened and begun to brown and the cauliflower gnocchi has warmed through and begun to crisp up on the outside—about 6-8 minutes.
  2. Stir in the Mushroom Medley Alfredo Sauce, and bring the Alfredo gnocchi to a low simmer. Add spinach and cook until heated through, serve warm.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 745
  • Protein 21 g
  • Carbohydrates 100 g
  • Total Fat 34 g
  • Dietary Fiber 10 g
  • Cholesterol 73 mg
  • sodium 2651 mg
  • Total Sugars 8 g

Mushroom Alfredo Cauliflower Gnocchi

Questions & Reviews

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  • Jenn

    This was fast, easy and tasty! I am so glad I have this recipe up my sleeve now!

    Yay! Happy you loved it!