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    Brown Butter Sage Cauliflower Gnocchi

    Updated November 24, 2025 / By Holly Erickson & Natalie Mortimer

    The heavenly combination of nutty brown butter and sage is a classic gnocchi sauce that tastes absolutely divine on Trader Joe’s frozen cauliflower gnocchi.
    brown butter sage cauliflower gnocchi with butternut squash

    How To Cook Trader Joe's Cauliflower Gnocchi

    Grown and crafted in Italy, these frozen little baubles of low-carb goodness are really versatile. You can sauté them until they are crispy in a pan on the stovetop—no thawing needed. Or—you can boil or microwave them. For this brown butter-sage gnocchi recipe, we like to boil them to warm them through. They’ll get a chance to crisp up in a hot pan along with the brown butter and sage, but it’s nice to have them already mostly-cooked by the time you toss them with the sauce.

    ingredients for brown butter sage cauliflower gnocchi with butternut squash

    Brown Butter-Sage Sauce is a Two-Ingredient Wonder

    This easy pasta sauce is emblematic of everything that we love about Italian cuisine. With just two ingredients—butter and fresh sage—it’s the very essence of simplicity. It’s all about technique, namely, knowing how to transform a plain stick of salted butter into a caramelized, nutty, richly-hued liquid worthy of being called a sauce in its own right. A little fresh sage lends an earthy, herbal fragrance and a bit of much-needed balance.

    How To Make Brown Butter-Sage Cauliflower Gnocchi

    Brown-butter sage sauce is delicious with most any type of pasta—potato gnocchi is a classic pairing, so we’re not exactly breaking the mold by serving it with cauliflower gnocchi. This of this recipe as a healthy spin on a classic Italian pasta dish. Here’s how to make it:

    1. Make brown butter. If this is your first time, try not to worry! Brown butter is pretty easy—just take it slow and be wary of burning. We want browned butter, not burnt. Tip: cutting the butter into small pieces before melting it makes it less likely to burn.
    2. Add some peeled, cubed butternut squash. (conveniently also available at TJ’s! P.S. no, this is not a sponsored post—we just happen to really love Trader Joe’s!)
    3. Crisp the cauliflower gnocchi! Add the sage and gnocchi, and sauté until the gnocchi is a bit brown and crispy on the outside, and airy-pillowy on the inside. And you’re done!
    ceramic bowl of brown butter sage cauliflower gnocchi with butternut squash

    Tools You’ll Need:

    Three More Recipes with Trader Joe’s Cauliflower Gnocchi

    Good thing this stuff comes frozen—it’s really easy to stock up!

    Are You A Brown Butter Fanatic Now?

    We hope you’re as in love with this sauce as we are. Let us know how this cauliflower gnocchi with butternut squash and brown butter-sage sauce went over in your house! Snap a photo and then tag us on Instagram using @themodernproper and #themodernproper. Happy eating!

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    brown butter sage cauliflower gnocchi with butternut squash

    Brown Butter Sage Cauliflower Gnocchi Recipe

    • Serves:  4
    • Prep Time:  5 min
    • Cook Time:  20 min
    • Calories:  455

    Description

    The heavenly combination of nutty brown butter and sage is a classic gnocchi sauce that tastes absolutely divine on Trader Joe’s frozen cauliflower gnocchi.
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      Ingredients

      • ½ cup (1 stick) salted butter, cut into 1-tablespoon size pieces
      • 12 ounces ½-inch cubed butternut squash
      • ¼ cup minced fresh sage leaves
      • 1 (12-ounce) package frozen cauliflower gnocchi (we like Trader Joe’s), cooked according to package instructions

      Method

      1. Melt the butter in a large nonstick skillet over medium heat. Once the butter begins to foam, cook, stirring, until brown specks begin to form at the bottom of the pan and the butter has a nutty aroma, about 5-8 minutes.

      2. Reduce the heat to medium-low and add the butternut squash. Cook, stirring often, until fork tender, 5-8 minutes. Increase heat to medium-high and add the sage and gnocchi. Cook, stirring, until the gnocchi is tender and begins to brown, 4 to 5 minutes.

      3. Divide the gnocchi, butternut squash and browned butter into 4 bowls.

      Nutrition Info

      • Per Serving
      • Amount
      • Calories 455
      • Protein 4 g
      • Carbohydrates 32 g
      • Total Fat 37 g
      • Dietary Fiber 8 g
      • Cholesterol 61 mg
      • Sodium 458 mg
      • Total Sugars 4 g

      Brown Butter Sage Cauliflower Gnocchi

      Questions & Reviews

      Rated 5 stars by 2 readers

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      • Diana

        I'm confused because under Tools you'll need it says stockpot for boiling gnocchi but recipe doesn't say boil gnocchi

        Oh! Let me fix that. Good catch! You actually cook the gnocchi according to the package instructions....boiled, sautéed or microwaved. Then you add it. But it also would be just fine being added to the skillet and thawing out in there as well.

      • Sam

        Do you precook the gnocchi?? Mine is very firm from the package...

        If you need to cook it longer you can, the trader joe's one we used in this recipe cooked fine as written.

      • colbe

        Do we cook the gnocchi from frozen? Or thaw first? Thanks

        Thaw first, hope you enjoy!

      • Emily

        5-star rating

        Tasty, but cooking time for the squash is wildly unrealistic. I should have caught this before I started cooking, but there's no way that cubed butternut squash is going to be "fork tender" in five minutes. Why be misleading in what is billed as a 30-minute, weeknight dinner?

        Hi there. I will update the post to reflect this better, but the squash is actually diced about 1/2-inch. The same size as the gnocchi (you will see in the photos) they cook for 5 mins on their own and 4 more minutes with the gnocchi. Hope you enjoyed the flavor!

      • jenn

        5-star rating

        this was SO DELICIOUS and so easy. Such a comforting meal.

        Thank you Jenn!