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Roasted Cauliflower Salad

May 27, 2025 / By Holly Erickson & Natalie Mortimer

This satisfying roasted cauliflower salad recipe is full of vibrant textures and colors, from the crunch of slivered almonds to the zing of lemon zest. It’s a side dish that steals the limelight!

Roasted cauliflower salad with herbs, almonds, dried cherries, and spices on a serving plate.
Photography by Gayle McLeod

I can (and do!) eat roasted cauliflower by the pan-ful. Even plain, it is so nutty and satisfying. But! It doesn’t take much to make it even better! This roasted cauliflower salad was born out of all that snacking and pantry pondering. I knew that a lot of cauliflower salads out there are made a lot like a low-carb potato salad (mayo, pickles, and son on) but I was craving something a little more unique and fresh. Roasted cauliflower can be almost buttery, so I reached for bright, zingy flavors to balance that out and lift it up. Think lemon, cherries, and wine vinegar! Cooked cauliflower can also be sort of soft in texture, so I added almonds for crunch. Add a few spices and voila! A dreamy side dish was born. And if you need even more side dishes in your life? Check out our Summer side dish roundup

cauliflower, herbs, almonds, dried cherries, and spices in prep bowls to make roasted cauliflower salad

Key Ingredients

  • Cauliflower: Get a whole head of cauliflower. To be sure you grab a good one, look for a bright white color, with no brown bits on the florets. 
  • Extra-virgin olive oil: We really like to use extra virgin oil in dressings like this one, because you can really taste the peppery, fruity flavors of the olive oil. 
  • Red wine vinegar: Sharp and a little sweet, red wine vinegar is perfect with the cherries, almonds and peppers that go in this cauliflower salad. 
  • Shallot: Sweeter than normal onions and more delicate in flavor, shallots are ideal for using raw in a salad like this. 
  • Lemon: You’ll only need the zest of the lemon for this recipe, so save the rest of the fruit for another day soon! 
  • Slivered almonds: For a bit of crunch, and a nutty flavor the echoes the nutty flavor of the roasted cauliflower.
  • Dried cherries: Sweet-tart and chewy, they’re just such a delight to bite into, and they look pretty in the salad, too. 
  • Seasonings: Cumin seeds, sesame seeds, fresh parsley, serrano pepper, and salt.  
chopped cauliflower tossed with olive oil and salt on a baking sheet ready to be roasted
red wine vinegar, shallot, and salt being mixed in a bowl
lemon peel, almonds, cumin seeds, and sesame seeds cooking in olive oil in a skillet
lemon peel, almonds, cumin seeds, and sesame seeds cooking in olive oil in a skillet

How To Roast Cauliflower

  1. Crank your oven to 425°F. You don’t want mushy cauliflower, you want nice crispy edges on those florets that are just a little bit browned, right? The key to that is high heat. 
  2. Cut the head of cauliflower into florets, OR you can just break the florets off the head. This is oddly satisfying to me, because they just pop off so neatly. 
  3. Dump the florets on a baking sheet with oil and salt. 
  4. Roast until the cauliflower is tender on the inside and a little golden on the outside.
roasted cauliflower on a baking sheet
Roasted cauliflower, herbs, almonds, dried cherries, and spices being tossed in a bowl to make roasted cauliflower salad

What To Serve It With

  • Cauliflower goes with everything, but this recipe is loaded with Mediterranean and particularly Middle Eastern ingredient combos, so it would go especially well with things like Grilled Chicken Shawarma or Falafel, or Meatball Shakshuka
  • Because it’s so full of big bold flavors, this cauliflower salad recipe is a great way to jazz up an otherwise-basic meal, like roast chicken or baked salmon for company.
  • This salad travels well, so it also makes a great BBQ Side Dish. Not only is it much safer to leave this salad out on a hot day than a mayo-based salad, folks are usually happy to see a healthy and different option on the table. And it will taste great with Grilled Burgers, Chicken Kebabs or whatever they’re serving up. 
Roasted cauliflower salad with herbs, almonds, dried cherries, and spices on a serving plate.

Variations + Add Ins

  • If you don’t like dried cherries (or your kids ate them all because they’re so delicious) golden raisins or chopped up dates would be delicious in place of the cherries. 
  • Instead of cumin, try using fennel seeds or coriander seeds. 
  • Make it extra spicy! Simply leave the seeds in the serrano pepper and the cauliflower salad will pack a serious punch.
  • Can’t find a serrano? Swap it with a jalapeño! 
  • Don’t want spicy? Leave the pepper out! 
Roasted cauliflower salad with herbs, almonds, dried cherries, and spices on a serving plate.

Need More Deliciousness? 

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Roasted Cauliflower Salad Recipe

  • Serves:  6
  • Prep Time:  15 min
  • Cook Time:  30 min
  • Calories:  338

Description

This satisfying roasted cauliflower salad recipe is full of vibrant textures and colors, from the crunch of slivered almonds to the zing of lemon zest. It’s a side dish that steals the limelight!

Ingredients

  • 1 medium head cauliflower, cut into small florets (about 2½ pounds)
  • ¼ cup plus 2 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 3 tablespoons red wine vinegar
  • 1 shallot, thinly sliced
  • 1 lemon
  • ¼ cup slivered almonds
  • 2 tablespoons cumin seeds
  • 2 tablespoons sesame seeds
  • ¼ cup chopped fresh parsley
  • ½ cup dried cherries, halved
  • 1 serrano pepper, seeded and thinly sliced

Method

  1. Preheat the oven to 425°F with a rack in the center position. 

    cauliflower, herbs, almonds, dried cherries, and spices in prep bowls to make roasted cauliflower salad
  2. Add the cauliflower to a rimmed sheet pan in a single layer. Toss with 1 tablespoon of the olive oil and season with 1 teaspoon of the salt. Roast until golden, about 25 minutes. 

    chopped cauliflower tossed with olive oil and salt on a baking sheet ready to be roasted
  3. Meanwhile, in a large bowl, combine the red wine vinegar, shallot, and remaining 1 teaspoon of salt. 

    red wine vinegar, shallot, and salt being mixed in a bowl
  4. Use a peeler to remove the zest from the lemon, making sure to just get the yellow peel, avoiding the white pith.

    lemon peel, almonds, cumin seeds, and sesame seeds cooking in olive oil in a skillet
  5. Heat 1 tablespoon of the remaining olive oil in a medium skillet over medium heat. Once the oil is glistening, add the lemon peel, almonds, cumin seeds, and sesame seeds and cook, stirring often, until golden brown, about 7 minutes. Transfer to a paper towel lined-plate and let cool. Once cooled, roughly chop. 

    lemon peel, almonds, cumin seeds, and sesame seeds cooking in olive oil in a skillet
  6. Add the remaining ¼ cup of olive oil, parsley, cherries, serrano peppers and cauliflower to bowl with the shallots. Add the chopped almond mixture and toss until combined. 

    Roasted cauliflower salad with herbs, almonds, dried cherries, and spices on a serving plate.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 338
  • Protein 7 g
  • Carbohydrates 24 g
  • Total Fat 26 g
  • Dietary Fiber 6 g
  • Cholesterol 0 mg
  • Sodium 413 mg
  • Total Sugars 13 g

Roasted Cauliflower Salad

Questions & Reviews

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  • Janet

    I keep falling more and more in love with cauliflower and this recipes gives me another reason to love it more. Absolutely wonderful, loved the shallots and the crunch from the almonds.

    Thanks Janet, glad you loved it! We love cauliflower too!!