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Baked Salmon

  • Serves: 6
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Calories: 302
Baked salmon on a baking sheet with brown sugar paprika, garlic powder, pepper and olive oil

If you’re not sure how to cook salmon, look no further! This easy baked salmon recipe is as healthy and simple as can be!

Say Hello to the Best Baked Salmon Recipe in the World

Not everyone knows how to cook salmon. We’ve recently realized this! Growing up in the Pacific Northwest, salmon is in our blood. From a pretty young age, we were eating salmon, and by our teenage years, we were helping to prep salmon fillets and sometimes even getting to help cook the salmon! While we love it just about any which way, this easy baked salmon whole fillet makes a simple and healthy supper for just about any crowd so it’s a really great place to start for salmon newbies. Whether you’re cooking salmon for just the family or a host of friends, plopping a big, beautiful, coral-hued baked salmon fillet in the middle of the table is a nicely modern twist on the classic Rockwellian move of gathering the crew around a roast bird. Our easy baked salmon recipe makes for a feast-like meal that you can dress up with snazzy side dishes to serve to company, or enjoy as a healthy, simple and quick dinner on a busy weeknight! Healthy, delicious, versatile—and we promise you can master this salmon recipe in one go.

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A Super Easy Oven-Baked Salmon Recipe in Just 4 Ingredients

Before we go over the (extremely basic) details of how to bake salmon, let’s make sure you’ve got all the ingredients you’ll need to make it. We’re saying four ingredients because olive oil, salt and pepper are freebies, right? Everyone who cooks anything ever has those. So, other than those kitchen basics, you’ll need:

  • A whole salmon fillet

  • Brown sugar

  • Paprika (not the smoked kind—just regular paprika).

  • Garlic powder

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OK but Seriously—How Healthy Is Eating Salmon?

And, if I really want to double down on the health benefits, what is the best way to eat salmon? Well, not to brag or anything but this baked salmon recipe is about as healthy as it gets. Why? Well, you’ll find no butter here! And we use just minimal seasonings too—a pinch of salt, heart-healthy olive oil, etc. The pure, healthful goodness of salmon is unmarred! And yes, salmon is really, really, really healthy. Salmon is a fatty fish, and fatty, in this case, is a good thing! We’re talking omega-3 fatty acids, which are polyunsaturated fats that support heart health, skin health and increasingly seem to support our bodies in other ways, too, like hormonal regulation and even may protect against some cancers. Salmon is also an excellent source of protein and vitamin A.

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How to Bake Salmon

Got about 20 minutes? OK cool, let’s cook salmon!

  1. Make an easy salmon spice rub by mixing together the brown sugar, salt, paprika, garlic powder and black pepper.

  2. Line a baking sheet with foil for a much easier clean up. Yes, you can bake it directly on the pan, but just trust us, you don’t want to scrape salmon skin off an unlined baking sheet. It is the kitchen task of doom. Put the salmon fillet on the baking sheet, pink side up, skin side down.

  3. Brush the salmon with olive oil and spice mixture.

  4. Bake the salmon fillet! 375°F for 10-15 minutes, watching closely so as not to overcook salmon. And speaking of how to tell if your salmon is done.....

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How To Tell When Salmon is Done

It’s very easy to overcook salmon, and a lot of people think they don’t like salmon just because they’ve always overcooked it, or been served overcooked salmon. We’re here to help you love salmon like you should, because this deeply flavorful, meaty fish isn’t just good for you—it’s a gustatory delight! It just needs to be cooked with care. Here’s how to tell when salmon is done (and not overdone!):

  • Know what salmon doneness you prefer! This might seem like it goes without saying, but salmon is a bit like steak when it comes to the perfect salmon done temp—everyone likes something a bit different. Do you like yours well-done? Rare? Medium? This may be something that takes a little trial and error before you’re sure what you like best. But once you know what perfectly cooked salmon looks like to YOU, you’ll be able to tell if salmon is done by....

  • Checking the salmon’s internal temperature! Checking the thickest part of the fillet with an instant read thermometer, watch for the following temps: at 115°F to 125°F your salmon fillet is medium-rare. At 125°F to 140°, the salmon is medium to well-done. Think of 140°F as the absolute cut off! If you see 140°F on an instant read thermometer, pull that salmon fillet out of the oven! It is done! If you’re not a thermometer person, you can also check to see if the salmon is done by....

  • Poke the salmon fillet with a fork! We don’t really recommend this method for beginners, because it relies on a certain feel that develops over time based on a combination of sense-memory and personal preference. It can also vary a bit based on the type of salmon you buy—perfectly cooked King salmon looks different from perfectly cooked Sockeye. You should be able to flake the salmon a bit with a fork, and see that the inside is cooked to your liking—very similar to how you might check a steak fillet for doneness by cutting into it with a steak knife. It’s less ideal than checking with a thermometer, but if you don’t have one handy, this method will work. TL;DR....

  • Practice makes perfect! You’ll get the hang of it the more you do it. And what a delicious journey it will be!

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Everything You Always Wanted to Know About Buying the Very Best Salmon (but Were Afraid to Ask)

If you feel like buying fish is complicated or confusing, you’re right! It really can be. If you don’t have the energy to keep up with all of the different varieties of salmon, or stay informed about which kinds of salmon are currently endangered, the easiest way to be certain that you’re buying the best salmon you can is simply to visit the best fishmonger in your area, and buy whatever kind of salmon fillet they recommend! If you’d like to take a deep dive into the world of salmon and sustainability, we recommend reading all about it over on the Marine Stewardship Council’s excellent website here. Below is a quick salmon shopping 101 to get you started.

  • Why is salmon so expensive? Wild salmon can be a bit pricey, though usually not as expensive as say, halibut. Salmon is extremely popular and overfishing means that some salmon populations are becoming endangered, so the supply of wild salmon struggles to meet the demand. When that’s the case, prices go up. However, there are deals to be found!

  • Is it better to buy fresh or frozen salmon? Wild or farmed? In general, wild salmon tastes better than farmed. However, if is more expensive and it is not always necessarily more sustainable! Like we said, this stuff can be genuinely confusing. If sustainability is your primary concern, look for certifications, like those given out by the Marine Stewardship Council, or check the Monterey Bay Aquarium’s excellent “Seafood Watch” site for more detailed info about what you see in the fish case.

  • What do you mean by ‘whole salmon fillet’? So what we really mean is half a salmon! It’ll have skin on one side and be gorgeously pink on the other and it’s all ready for you to plop on a piece of foil and bake! And don’t worry too much—the people at the fish counter will know what you mean when you ask for a two-pound fillet of salmon.

Baked salmon on a baking sheet with brown sugar paprika, garlic powder, pepper and olive oil

More Healthy Salmon Recipes to Try!

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A Healthy, Easy, Weeknight Go-To—What More Do You Need?

Baked salmon is such a staple—it’s healthy, fast, easy, and you can keep a frozen salmon fillet in the freezer and basically be ready to make this anytime you need a quick dinner. It goes with just about anything, too. Pair it with a salad, or pasta, or some good bread—whatever you’ve got—and you’ll have a simple nutritious meal you can feel really good about. If you make it, let us know how you like it! Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! Happy eating!

Baked Salmon

  • Serves: 6
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Calories: 302

Ingredients

  • 1 Tbsp brown sugar
  • 1.5 tsp kosher salt**
  • 2 tsp sweet paprika
  • 2 tsp garlic powder
  • 1 tsp freshly ground black pepper
  • 1 Tbsp extra virgin olive oil
  • 2 lb salmon filet

Method

  1. Preheat the oven to 375°F.
  2. In a small bowl combine brown sugar, salt, paprika, garlic powder and pepper.
  3. Place the salmon on a rimmed baking sheet, skin side down. Brush the salmon with olive oil and sprinkle it with prepared spice mixture, spreading it around until completely coated.
  4. Bake salmon in the oven, on the center rack for 13-15 minutes, depending on the thickness of your salmon. Salmon is done when the center easily flaky with a fork, but still has a good amount of gloss to it. Take care to not over cook.

**We like to use 1 teaspoon kosher salt for each pound of meat/poultry/fish that we cook. Feel free to reduce it to 1 1/2 teaspoons kosher salt and adjust seasoning after it is done cooking. If you are using table salt, use 1- 1 1/2 teaspoons to start and adjust before serving.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 302
  • Protein 24 g
  • Carbohydrates 3 g
  • Total Fat 16 g
  • Dietary Fiber 0 g
  • Cholesterol 93 mg
  • sodium 355 mg
  • Total Sugars 2 g

Baked Salmon

Questions & Reviews

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  • CK

    Can I use 2lb frozen side of salmon? Or should I defrost it first?

    Hi CK, we recommend you defrost it first. Hope you enjoy!

  • Guzzardi

    It looks delish! Can’t wait to try this. In the picture, it looks like you sprinkled parsley on it for presentation. Was parsley used or something else? Was it added after cooking or while cooking? Thank you!

    Yes, you can just sprinkle a little parsley on top right before serving.

  • Darryl

    Can I Old bay seasoning

    You can! It might not taste the same as our recipe but we are sure it would still be delicious.

  • Angelique

    Hi, just for beginners with salmon. I’m assuming you would want to pull out the bones before putting the marinade on. Thank you so much for the wonderful recipes.

    If you buy it from the grocery store, it will not have bones. The only time it has bones, is if it is still whole.

  • MvNeil

    I can't do salt...any suggestion.

    It's totally fine to leave it out!

  • Kaytryn Streit

    I onistly thouth it was dilishish. I loved it so much

    Thank you Kaytryn, glad you enjoyed it!

  • Brittany

    Made this tonight and it turned out super great! Thank you for this recipe~Beginner cook!

    Thanks Brittany we are so glad you liked it! Love to hear from beginning cooks, great job on this one can't wait for you to try other recipes as well!

  • Zari Blackshire

    We love this recipe. I used it for a salmon taco with an avocado mango salsa recipe because we love the flavors of this recipe. It’s my go to salmon recipe. And for those who asked about a salt substitute, I omit salt out of a lot of salmon recipes and it still taste awesome.

    Thanks Zari! We love to hear this is your go to salmon recipe, so glad you love it!

  • Safan Iqbal

    We had baked salmon for the first time and it turned out so good!

    Thanks you Safan, we are so happy to hear you loved it!

  • Patty Rumfalo

    I think it would of been very good if I would of used less salt and a lot less paprika the rub was a little too salty and spicy for me it did give the salmon a really great flavor though

    Thanks Patty! We are glad you enjoyed it!