Skip to Content

    Roasted Brussels Sprouts

    Updated October 26, 2026 / By Holly Erickson

    Easy and fast, this is the BEST most delicious roasted Brussels sprouts recipe of all. Say goodbye to soggy, overcooked brussels! 

    crispy, golden roasted brussels sprouts in a serving bowl seasoned with olive oil and salt, the perfect autumn side dish
    Photography by Gayle McLeod

    Crispy roasted Brussels sprouts are a side dish that’s nutritious, fast, easy and delicious. Three ingredients and 25 minutes are all you need to make beautifully caramelized roasted Brussels sprouts! With crunchy leaves outside, and buttery soft and tender insides, they go with everything from Thanksgiving dinner to Tuesday night chicken. 

    Tired of soggy Brussels sprouts? Follow my recipe tips below to make sure they come out with a little char and perfect texture. If you love these, try sweet and sour roasted Brussels sprouts next!

    Roasted Brussels sprouts in a serving bowl with caramelized, crunchy outsides seasoned with olive oil and salt.

    How To Buy The Best Brussels Sprouts 

    Especially around Thanksgiving time, you can often find Brussels sprouts sold still on the stalk! If you can’t find that, they’ll be in net or mesh bags in the produce area. Either way, look for Brussels sprouts that are vibrant green in color, with no yellowing or bruising on the leaves. If I have the choice between bagged sprouts and sprouts that are still on the stalk, I’d opt for the ones that are still attached to the stalk. 

    raw brussels sprouts with their ends cut off and cut in half ready to be seasoned and roasted

    How To Prep Brussels Sprouts

    • Prep Brussels sprouts: Remove each sprout from the stalk or stem (if attached) by snapping or cutting them off, then rinse them as you would any produce. Cut them in half or even quarter them for larger sprouts. 
    • Make sure the sprouts are dry before you roast them, if they’re damp, they might steam instead of roast. 
    Raw brussels sprouts with their ends cut off and cut in half ready to be seasoned and roasted. An easy, nutritious side dish.

    How To Roast Brussels Sprouts In 3 Steps

    See the full recipe below for detailed instructions. 

    1. Season the sprouts with oil and salt. You can do this directly on the pan! 
    2. Spread them out on a sheet pan. TIP: Use foil to line it for easy clean up. 
    3. Roast the Brussels sprouts at 425°F for about 20 minutes, and it’s time to eat! 
    raw Brussels sprouts cut in half tossed in olive oil and salt on a baking sheet ready to be roasted in the oven

    Tips For Perfectly Roasted Brussels Sprouts

    • Spread the sprouts out into a single layer on a rimmed baking sheet to avoid overcrowding. If they’re too close together, they’ll steam instead of roast which can result in soggy sprouts. 
    • Use high heat. For my roasted brussels sprouts recipe, I turn the oven up to 425°F and keep an eye on roasting brussels sprouts because they can go from perfectly crisp to too-charred fast. My sweet spot is usually 18 minutes. But make sure you are watching! 
    • Roast them cut side down and resist the urge to move them around. A searing hot baking sheet with the Brussels cut side down is the key to crispy perfection. 
    roasted Brussels sprouts on a baking sheet just out of the oven with caramelized, crunchy outsides and soft interiors

    Meal Prepping Tips + How To Serve and Store Roasted Brussels Sprouts

    • I love to serve these as a simple, healthy side dish at the holidays, along with roasted garlic mashed potatoes or try pairing them with one of our 40 best Thanksgiving sides.
    • Dress them up with a sauce or dressing, like this sweet fish sauce dressing.
    • For a simple, healthy dinner, serve roasted Brussels as a side dish for baked salmon, or roast chicken.
    • Use this recipe as part of your weekend meal prepping! Leftover brussels sprouts are delicious, healthy additions to all kinds of pasta recipes, lunch salads, or even served on top of rice bowls.
    • Store leftovers in an airtight container for up to 4 days. Reheat in a 400°F oven for 5-7 minutes to make them crispy again. You can also use an air fryer to reheat roasted Brussels sprouts! Do 375°F for 3-4 minutes.
    Roasted Brussels sprouts in a serving bowl with caramelized, crunchy outsides seasoned with olive oil and salt.

    More Brussels Sprout Recipes

    I have shared a lot of Brussels sprout recipes over the years. Here are some of my favorites!

    Never a Boring Sprout Again! 

    For more recipe inspiration, follow us on Substack, Facebook, Instagram, TikTok and Pinterest or order our cookbook. We love when you share your meals. Tag us on Instagram using #themodernproper. Happy cooking!

    5 Days of Easy Thanksgiving Prep

    💌 FREE EMAIL BONUS: Prep plans for a smoother, tastier holiday

    crispy, golden roasted brussels sprouts in a serving bowl seasoned with olive oil and salt, the perfect autumn side dish

    Roasted Brussels Sprouts Recipe

    • Serves:  4
    • Prep Time:  5 min
    • Cook Time:  25 min
    • Calories:  93

    Description

    Oven-roasted at high heat for 25–33 minutes, this method produces Roasted Brussels Sprouts with caramelized, crispy exteriors and tender centers.

    Print Recipe

    💌 Send yourself this recipe

    Enter your email and we'll send Roasted Brussels Sprouts right to your inbox.

      Ingredients

      • 1 pound Brussels sprouts
      • 1 ½ tablespoons extra-virgin olive oil
      • ¾ teaspoon kosher salt

      Method

      1. Preheat the oven to 425°F with a rack in the center position.

        Raw brussels sprouts with their ends cut off and cut in half ready to be seasoned and roasted. An easy, nutritious side dish.
      2. Trim the stem ends off the Brussels sprouts and remove any yellow outer leaves. Halve the sprouts lengthwise, or quarter them if they are particularly large. 

        raw Brussels sprouts cut in half tossed in olive oil and salt on a baking sheet ready to be roasted in the oven
      3. Arrange the Brussels sprouts cut side down on a rimmed sheet pan, being careful not to overcrowd. Drizzle with olive oil and sprinkle with salt. Toss to coat evenly. 

        roasted Brussels sprouts on a baking sheet just out of the oven with caramelized, crunchy outsides and soft interiors
      4. Roast until the Brussels sprouts are browned on the bottom and tender when pierced with a fork, 18 to 20 minutes. Serve warm.

        Roasted Brussels sprouts in a serving bowl with caramelized, crunchy outsides seasoned with olive oil and salt.

      Nutrition Info

      • Per Serving
      • Amount
      • Calories 93
      • Protein 4 g
      • Carbohydrates 10 g
      • Total Fat 6 g
      • Dietary Fiber 4 g
      • Cholesterol 0 mg
      • Sodium 139 mg
      • Total Sugars 2 g

      Roasted Brussels Sprouts

      Questions & Reviews

      Rated 4.3 stars by 4 readers

      or
      • Mary

        What temperature for roasted brussel sprouts? Is this oven baked or broiled?

        Hi Mary, all temperatures and instructions are listed at the bottom of the page under "METHOD" hope you enjoy!

      • Anne

        You advise to roast Brussels sprouts cut side down, but in the included pictures most of the sprouts shown are face up. I was curious which is the best way - cut side down or cut side up as illustrated? (I roast Brussels Sprouts about once a week as my husband and I love them, and I am always happy to up my game if I can.) Thanks in advance for your response.

        cut side down. Hope you enjoy Anne!

      • Todd

        2-star rating

        Im a huge fan of Brussels sprouts but this recipe turned them into charcoal.

        Sorry about that. You definitely need to keep an eye on anything roasting in an oven. Your oven might run hot or your sprouts might've been on the smaller side. Each oven and sprout is slightly different. So sorry the dish got ruined.

      • Karen

        5-star rating

        My husband and I loved your recipe. We almost ate a pound between us! Thank you so much for sharing

        AMAZING! So glad you both enjoyed it. Thanks Karen!

      • Mercedes

        5-star rating

        Oh my gosh! Separation is definitely the key! I used Zaatar seasoning along with the salt and olive oil. YUM! Thank you!!

        Thanks Mercedes, we are so glad you loved it!

      • Jenn

        5-star rating

        Delicious! The caramelization and crunch was delicious. Even got my kids to eat some!

        So glad to hear you all enjoyed them!