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Turkey Meatloaf

Updated February 27, 2025 / By Holly Erickson & Natalie Mortimer

Moist and rich with flavor, this is easily the very best turkey meatloaf recipe we’ve ever tasted. And that’s the whole idea — we’re here to prove that healthy does NOT have to mean bland.

homemade turkey meatloaf with a brown sugar sauce sliced on a serving plate
Photography by Gayle McLeod

Made from pantry and freezer staples, like lean ground turkey and familiar seasonings like Italian herbs, cayenne, and garlic powder, we’re honestly convinced that this is the best turkey meatloaf recipe out there. It gets even more umami richness from the addition of tomato paste, and a next-level secret ingredient: A savory-sweet brown sugar glaze for the top to make every bite totally scrumptious. For a fun, flexible riff on this healthy meatloaf, try our easy Mini Meatloaf recipe, or if you’re committed to cooking with ground turkey, check our 10 Best Ground Turkey Recipes, including our nutritious, delicious Creamy Turkey Meatballs.  

onion, garlic, brown sugar, Worcestershire, tomato paste, ground turkey, bread crumbs, milk, eggs & seasonings in bowls

Key Ingredients

  • Ground turkey: Frozen and thawed, or fresh. Either way, it’s the star of the show!
  • Bread crumbs: Regular old, unseasoned bread crumbs are perfect here.
  • Seasonings: Italian seasoning, cayenne pepper, garlic powder, onion powder, salt & pepper
  • Eggs: The eggs play an essential role in helping the meatloaf hold its shape, these really can’t be left out or subbed.
  • Brown sugar: We specify light brown sugar, but there’s no need to make a grocery run if you’ve only got dark brown sugar — either will work.
  • Worcestershire sauce: A little goes a long way, our pantry is never without Worcestershire!
  • Tomato paste: You could also use ketchup, if that’s what you’ve got. It’s a classic meatloaf ingredient, so we’ve used it both in the meatloaf itself AND in the savory-sweet glaze on top.
  • Whole milk: We only call for ¼ cup of milk, if you must substitute some other kind of milk (for example, if you need it to be dairy-free) it will be fine to make a swap.
  • Fresh onion and garlic: We would never make a meatloaf without these major flavor givers. 
onion cooked in a pan in olive oil until softened then garlic added and cooked until fragrant
brown sugar, Worcestershire and tomato paste mixed in a small bowl until smooth

How To Make Turkey Meatloaf 

  1. Sauté onion and garlic. Once you start cooking these two ingredients you know you’re on your way to a delicious turkey meatloaf!
  2. Use your hands to gently mix together the turkey, bread crumbs, milk, tomato paste, seasonings, and eggs until the mixture looks pretty uniform.
  3. Gently (again) form the mixture into a freeform loaf on a baking sheet.
  4. Brush it generously with a glaze made of brown sugar, Worcestershire, and tomato paste.
  5. Bake the meatloaf for about an hour.
  6. Let the meatloaf rest for at least 10 minutes before slicing and serving. 
ground turkey, onion mixture, bread crumbs, milk, tomato paste, seasonings, Worcestershire & eggs in a bowl ready to combine
ground turkey, onion mixture, bread crumbs, milk, tomato paste, seasonings, Worcestershire & eggs  mixed well in a bowl

Serving Suggestions

Turkey meatloaf is such a classic dinner that, to us, it’s really asking to be served with other comfort food classics. Serve it with: 

Turkey meatloaf on a parchment lined baking sheet coated with a brown sugar sauce ready to be baked in the oven
homemade turkey meatloaf coated in a brown sugar sauce just out of the oven cooling on a parchment lined baking sheet

How To Freeze + Store

  • To freeze the entire meatloaf: Bake the meatloaf and let it cool, then wrap it tightly in plastic wrap and then a layer of foil. Label it clearly and pop it in the freezer for up to 3 months.
  • To freeze slices of meatloaf: You have some options here; you can individually wrap and freeze the slices for super easy single-servings, or simply wrap them up together (tightly wrapped in plastic wrap followed by foil) and freeze them. Either way, they’ll keep for up to 3 months. 
homemade turkey meatloaf with a brown sugar sauce sliced on a serving plate surrounded by bright green beans

Tips For Ultra-Moist Meatloaf

  • Go easy on the breadcrumbs: Both eggs and breadcrumbs help this meatloaf recipe work. They hold the meatloaf together so it doesn’t fall apart when you try to slice it. But, you’ll notice that our recipe calls for a relatively small amount of bread crumbs–just enough to add the right amount of texture. 
  • Mix the meatloaf mixture by hand: A gentle mix is key to tender — not tough — meatloaf, and it’s a lot easier to mix gently with your hands than with a stand mixer.
  • Add a glaze to be triple sure that the meatloaf stays moist and tender. The secret sauce is a brown sugar-Worcestershire rub (for sweet umami goodness!) to really soak the turkey with flavor. Yummmm!
  • DON’T use a loaf pan. We actually think the meatloaf stays a lot more moist by baking it in a freeform loaf, coated with a sticky, moisture-giving glaze.
  • Don’t overbake it. Ground turkey is lean — that’s why turkey meatloaf is a healthier alternative to classic beef meatloaf — but lean can sometimes mean that it has a tendency to dry out. Cooking the meatloaf just until it’s done will ensure it stays moist. Check for doneness around the 50-minute mark; when your instant read thermometer reaches 160° F, that meatloaf is done! 
homemade turkey meatloaf with a brown sugar sauce sliced on a serving plate surrounded by bright green beans

Not A One Hit Wonder!

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Turkey Meatloaf Recipe

  • Serves:  6
  • Prep Time:  20 min
  • Cook Time:  50 min
  • Calories:  350

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons light brown sugar
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons tomato paste
  • 2 pounds ground turkey
  • ½ cup plain bread crumbs
  • ¼ cup whole milk
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 large eggs
  • 2 teaspoons sea salt
  • 1 teaspoon freshly cracked black pepper

Method

  1. Preheat the oven to 350°F with a rack in the center position. Line a rimmed sheet pan with parchment paper or foil.

    onion, garlic, brown sugar, Worcestershire, tomato paste, ground turkey, bread crumbs, milk, eggs & seasonings in bowls
  2. Heat the olive oil in a large skillet over medium heat. Once the oil is glistening, add the onion and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute more. 

    onion cooked in a pan in olive oil until softened then garlic added and cooked until fragrant
  3. In a small bowl, combine the brown sugar, 1 tablespoon Worcestershire, and 1 tablespoon tomato paste until smooth.

    brown sugar, Worcestershire and tomato paste mixed in a small bowl until smooth
  4. In a large bowl, combine the turkey, onion mixture, bread crumbs, milk, remaining 2 tablespoons tomato paste, Italian seasoning, cayenne, garlic powder, onion powder, remaining 2 tablespoons Worcestershire, eggs, salt, and pepper. Mix well, then with wet hands, form into a loaf on the prepared sheet pan. Using a pastry brush, rub the meatloaf all over with the brown sugar mixture.

    Turkey meatloaf on a parchment lined baking sheet coated with a brown sugar sauce ready to be baked in the oven
  5. Bake until the internal temperature reaches 165°F on an instant-read thermometer, about 50 minutes. 

    homemade turkey meatloaf coated in a brown sugar sauce just out of the oven cooling on a parchment lined baking sheet
  6. Remove and let rest for 10 minutes. Slice the meatloaf and serve.

    homemade turkey meatloaf with a brown sugar sauce sliced on a serving plate surrounded by bright green beans

Nutrition Info

  • Per Serving
  • Amount
  • Calories 350
  • Protein 34 g
  • Carbohydrates 18 g
  • Total Fat 16 g
  • Dietary Fiber 1 g
  • Cholesterol 167 mg
  • Sodium 1033 mg
  • Total Sugars 6 g

Turkey Meatloaf

Questions & Reviews

Join the discussion below.

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  • Veronica

    Do I have to adjust any other ingredients if I add diced bell pepper?

    Nope, should be fine, as long as you're not adding a huge amount.

  • Hannah

    Can you substitute panko for the bread crumbs?

    Sure!

  • Erin

    We can’t use Worcestershire as it has fish sauce in it. Any way to substitute?

    You could try mixing equal parts soy sauce and ketchup to mimic the flavor. Hope you enjoy Erin. We haven't tested the meatloaf this way but imagine it will work.

  • Jan

    Can I substitute a plant based milk instead of whole milk

    sure!

  • Jen

    Love this! Have made three times now, and each time It’s a super delight. I don’t buy Italian seasoning pre-made, so I wing it with my own dried herb mix. And, we like sauce, so I double up on the sauce and gently poke the top of the loaf so it settles into the loaf a bit.

    Wonderful! So glad you love it!

  • Cait

    Absolutely fantastic! Great flavor, so satisfying. Adding to the weekly rotation!

    Thanks Cait, we are so happy you loved it!

  • Erika

    Delicious! My husband is not a big meatloaf fan but he had two servings and said he wants me to make it again.

    AMAZING! What a great story to hear, glad you both loved it Erika!

  • Jenn

    Was not sure if this would be as good as beef meatloaf but it was great! So happy I tried it!

    Thanks Jenn, so glad you loved it! We are also happy you tried it!