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Vegetarian Stuffed Peppers

September 24, 2024

Vegetarian stuffed peppers—baked until tender and brimming with a taco-seasoned, cheesy bean-and-rice filling—are an easy, healthy dinner that’s sure to spice up your week.

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vegetarian stuffed bell peppers topped with cilantro and melted cheese in a casserole

Surprise! The Best Stuffed Peppers Just Happen to Be Vegetarian.

Cooking one food—in this case, a beany rice-and-cheese filling—inside of another food (red bell peppers) looks fiddly, but making stuffed peppers is really easy. Bell peppers are already basically hollow, so being a delicious, edible bowl for a cheesy, tomato-y filling is a role they were born to play!

These vegetarian stuffed peppers are (duh) meat-free. But, what they lack in beefiness, they more than make up for in flavor. A healthy way to indulge your craving for Mexican food, they’re taco-seasoned and loaded with black beans and pepper jack cheese for a satisfying kick. For a meaty version, check out our Ground Turkey Stuffed Peppers.

vegetarian stuffed peppers topped with cheese and cilantro

4 Reasons to Try Our Healthy Stuffed Peppers Recipe TONIGHT.

Just in case you need a nudge, we can think of at least four terrific reasons to make these cheesy stuffed peppers ASAP.

  1. They’re really healthy. These bell peppers are essentially veggies cooked in veggies—so you could probably already tell this recipe was a healthy one, right? Rice, black beans, peppers and tomatoes conspire to make these stuffed peppers an excellent source of fiber, and the beans and cheese mean that they have plenty of protein, too.
  2. They’re SO easy. Although they take about an hour to make, this certainly qualifies as an easy stuffed peppers recipe because most of that hour is oven time.
  3. They’re good for the planet! We all know that one of the biggest, easiest steps we can take towards taking better care of the planet is eating a little less meat. Delicious vegetarian recipes like this prove that eating less meat is actually pretty painless.
  4. Our vegetarian stuffed peppers are also gluten-free, without even trying! We didn’t set out to make these gluten-free, but isn’t it nice when it just works out that way? Major bonus!
ingredients for vegetarian stuffed bell peppers in small bowls
cast iron skillet of rice, tomatoes, broth, bell peppers, onions and green onions
mexican rice in a cast iron skillet
mexican rice with beans and corn in a cast iron skillet
red bell peppers cut in half stuffed with mexican rice in a casserole dish

How to Make Stuffed Peppers

Our oven-baked, easy stuffed peppers are quick, healthy and pretty darn crowd-pleasing. They’re kind of fun to make, too, which isn’t the only reason to make them but it sure helps, doesn’t it? Anyway, here’s how easy these are:

  1. Cook the bean and Mexican rice pepper filling in a skillet to meld the flavors. Note: this stuffed pepper filling is also great on it's own!
  2. Prep the red peppers! Slice them in half, and scoop out the membranes and seeds so you’ve got sweet little red bell pepper “bowls”, ready to hold that hearty filling.
  3. Fill! Mound big spoonfuls of that tomatoey, bean-speckled rice mixture into the peppers, and top with cheese. OR, to make these vegan stuffed peppers, just leave the cheese off, or use a vegan cheese alternative.
  4. Bake! Just long enough to really soften the peppers and for the cheese to melt into the filling—about 30 minutes.
vegetarian stuffed bell peppers topped with cilantro and melted cheese in a casserole

Tools You’ll Need.

Four More Easy Vegetarian Recipes:

Meat-free doesn’t have to mean missing out. Here are four vegetarian recipes that prove it:

vegetarian stuffed peppers topped with cilantro

Gluten-Free, Healthy, Vegetarian (Nearly Vegan!) Stuffed Peppers that Taste Good, Too?

Yes! Crazy, right? We hope you’re as sold on this super easy, delicious bell pepper recipe as we are. Tell us how yours turned out! Snap a photo of your stuffed peppers, and maybe even a video of the beautiful people you share them with. Tag us on Instagram using @themodernproper and #themodernproper. Happy eating!

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Vegetarian Stuffed Peppers

  • Serves:  4
  • Prep Time:  20 min
  • Cook Time:  1 hr 20 min
  • Calories:  319

Ingredients

  • 4 large red bell peppers
  • 1 tablespoon extra-virgin olive oil or vegetable oil
  • ½ medium yellow onion, diced
  • 1 teaspoon salt
  • 1 cup uncooked white rice
  • 1 ⅔ cups vegetable broth
  • 1 (13.5-ounce) can diced tomatoes
  • 3-4 green onions, chopped
  • 2 tablespoons taco seasoning (homemade or store bought)
  • 1 (13.5-ounce) can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup shredded pepper jack cheese
  • Minced fresh cilantro (optional)

Method

  1. Preheat the oven to 400°F with a rack in the center position. Grease a 9 x 13-inch baking dish with olive oil.

  2. Trim, deseed, and dice one of the bell peppers. Halve the remaining bell peppers lengthwise, keeping the stems intact as much as possible. Discard the seeds and ribs.

  3. Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the onion and cook, stirring, until just softened, about 4 minutes. Stir in the rice and salt and cook for about 3 minutes more. Stir in the broth, tomatoes, green onions, taco seasoning, and bell pepper. Bring the rice mixture to a boil. Reduce the heat, cover, and simmer until the rice is tender, about 25 minutes. Stir in black beans and corn, until fully combined and warmed through.

  4. Arrange the peppers in the prepared baking dish and fill them with the rice mixture, dividing evenly. Top with cheese. Bake, uncovered, until cheese is bubbling and golden brown, about 40 minutes.

  5. Sprinkle with cilantro, if desired, and serve.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 319
  • Protein 12 g
  • Carbohydrates 49 g
  • Total Fat 9 g
  • Dietary Fiber 7 g
  • Cholesterol 20 mg
  • sodium 626 mg
  • Total Sugars 10 g

Vegetarian Stuffed Peppers

Questions & Reviews

Join the discussion below.

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  • Beverly

    In method step 3 you say to add bell peppers. You do not mention them in the ingredients other than the whole ones you stuff. Please clarify.

    In step 2 it mentions to dice one of the bell peppers and halve the other 3. so 3 get halved and stuffed and one gets diced to put in the filling. Hope you enjoy Beverly!

  • Shiela

    Is pepper jack cheese vegetarian?

    Yes, pepper jack cheese is generally considered vegetarian because it's made with microbial or vegetable-derived rennet instead of animal rennet.

  • Lynn

    Can I make the filling the night before and, if so, do I re-heat it before baking? Thank you!

    Yes, you can make it the night before. No need to reheat, it will heat as it bakes in the oven. Hope you enjoy!

  • Lynn

    Hello, can I substitute brown rice for white and, if so, is there any change in cooking time?

    Brown rice take a lot longer to cook than white. You'll need to use 2 cups broth instead and cook for about 40-45 minutes until rice is tender.

  • OQuinn

    There is two of us. Can leftover portions be frozen? Would it be best if I cook what we will eat and freeze other portions before cooking?

    They can absolutely be frozen. Before or after baking!

  • Starr

    One of my got meatless Monday favorites. Lots of flavor and easy to make. I use par boiled rice, I add it after the black beans and corn and it always cooks. Thank you!

    Thanks Starr, so glad you love it!

  • Muffy

    Oh so good! I used poblanos cause thats what I had on hand. I had a fresh tomato 🍅 so I used that with small can of tomato sauce. Feeling a bit rushed so used 90 second cilantro lime rice. Great flavors.

    Muffy Beth, so glad you loved it!

  • Alauna

    These were sooo good! My family has begun transitioning to a pescatarian lifestyle so I've been trying to find filling vegetarian recipes. They loved these. I used green bell peppers because the grocery store didn't have red ones, but they turned out so good! I have a house full of teens and pre-teens and they raved over these.

    YAY! Thanks Alauna, we are so happy you all loved them! We have a post titled "60 Best Vegetarian Meals" if you need more ideas while you're transitioning to pescatarian!

  • Ashlee

    This recipe was amazing ! I added some plant based beef crumbles. Also, I used hot taco seasoning and hot diced tomatoes. Then I put tapatío on my serving. Soooooo good!!!!!

    Thanks Ashlee, glad you loved it!

  • Grace

    Thank you for this recipe!! It tasted really delicious!! I enjoyed every bite 😍

    Thanks Grace, we are so happy you loved it!