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Moroccan Beet Salad

March 24, 2025

A simple, herby, orange-dressed Moroccan beet salad that can be made up to five days ahead of time, and it’s vegan, too? It sounds too good to be true, but this salad recipe is the real deal, folks!

Moroccan beet salad with red onions and fresh herbs on a white platter with a spoon

A Make-Ahead Salad that Stays Fresh and Vibrant? YUP.

Beets aren’t just another pretty face—although their striking magenta color is a big bonus—they’re also a kitchen workhorse. This simple beet salad will save the day this holiday season, because you can make it up to FIVE days ahead. Oh yes, that’s right! You’ll have time to make it, forget that you made it and then remember again and be thrilled that you were smart enough to work so far ahead. Drizzled with a citrusy, cumin-spiced Moroccan dressing and paired with the purple sharpness of raw onions, it’s a bright and vibrant salad that will perk up just about any meal. Winter salads can be just as exciting as summer salads, and this Moroccan red beet salad recipe proves it!

cooked red beets cubed and in a large glass bowl

How to Cook Beets for Salad

OK, so roasting is definitely the trendy way to cook beets (and everything else) these days, and we get that. We’re into roasting, too! BUT, when it comes to cooking beets for this orange-y, herby cold beet salad, we like to boil this knobby root vegetable. A few things to note:

  • Be a bit patient—cooking beets whole takes time. We let them boil for at least 30 minutes, and sometimes it takes longer. Check for doneness by piercing them with a fork.
  • No need to peel the beets before boiling them. This is one reason why boiling is one of our favorite ways to cook beets—it’s so, so easy. Just chop off the beet greens, and toss your beets whole into boiling water.
  • You do eventually have to peel the beets, of course. Our trick is to peel them—after they’ve cooked and cooled—under cold running water. They’ll be soft and yielding after boiling, and the skin should come off easily.
moroccan salad dressing in a bowl with a spoon
red onions, red beets, mint, cilantro and Moroccan salad dressing in a large glass bowl
moroccan beet salad in a large glass bowl
moroccan beet salad on a white platter with fresh mint and cilantro

3 Classic Moroccan Flavors that Make this Beet Salad Dressing Sing

When whisked together with olive and a bit of salt to make a simple salad dressing, these three familiar ingredients take on an exotic, Moroccan flair:

  1. Cumin. A member of the parsley family, cumin’s warm, pungent flavor is a backbone of Moroccan cuisine and it is a defining flavor of our beet salad, too.
  2. Mint! Arguably one of Morocco’s most well-known culinary delights is mint tea—the famous open-air markets of Marrakesh brim with vendors selling this warm, sweet refreshment that celebrates fresh mint.
  3. Orange! Orange juice and orange zest add sweetness and a bit of acid—the perfect foil for beets earthy sweetness.
Moroccan beet salad on a white platter with fresh cilantro and fresh mint

BTW, Are Beets Healthy?

You can basically see the health benefits of beetroot in their brilliant royal-purple hue, right? Any vegetable that can stain your clothes (or hands—watch out!) like this almost guaranteed to be super, super healthy. Not only does there seem to be a connection between beet consumption and lower blood pressure, they’re a uniquely good source of antioxidants. Beets are high in fiber, folic acid and potassium, too. In other words—eat your beets! P.S. don’t just toss those beet greens! They’re actually a superfood in their own right—full of calcium, iron, vitamins and antioxidants, too. Rinse them well—they have a tendency to be a bit gritty—and sauté with a little olive oil and garlic for an easy, tasty, healthy side dish.

moroccan beet salad on a white platter with fresh herbs

Tools You’ll Need:

4 Winter Salad Recipes to Brighten These Short Days

Four salad recipes sure to liven up heavy wintertime meals:

Try This Make-Ahead Salad—Your Sanity Will Thank You.

Actually enjoying the holidays—not just surviving—is all about planning ahead, so that when the “big” moments come, you’re able to relax and enjoy them (in other words, you’re not stuck in the kitchen). We hope this salad saves you some time, and wins you some hard-earned praise this season, too! Let us know how it goes over! Snap a photo of your Moroccan beet salad, and maybe even a video of the beautiful people you share it with. Tag us on Instagram using @themodernproper and #themodernproper. Happy eating!

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Moroccan Beet Salad Recipe

  • Serves:  6
  • Prep Time:  15 min
  • Cook Time:  40 min
  • Calories:  67

Ingredients

  • 5 medium red beets, trimmed, washed
  • 2 teaspoons orange zest (from 1 orange)
  • ½ cup fresh orange juice (from 2 oranges)
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon kosher salt
  • ½ small red onion, halved and cut into ¼-inch-thick slices
  • ¼ cup packed fresh mint leaves, plus more for serving
  • ¼ cup minced fresh cilantro leaves, plus more for serving
  • Flaky salt, for serving (optional)

Method

  1. Preheat the oven to 400°F with a rack in the center position.

  2. Place each beet on a square of tin-foil large enough to cover completely. Wrap the foil around the beet loosely, making sure the opening of the foil is sealed. Place on a rimmed baking sheet and roast until tender, about 40 to 50 minutes.

  3. Remove the beets from the oven, let rest until cool enough to handle. Using a paper towel, gently rub the skins off, then discard. Cut beets into 2-inch pieces.

  4. Meanwhile, in a large bowl combine the orange zest, orange juice, olive oil, cumin, and kosher salt. 

  5. Add the beets, onion, mint, and cilantro, to the bowl and toss until the beets are evenly coated. 

  6. Serve family style sprinkled flaky salt, if using, with more mint and cilantro if desired.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 67
  • Protein 2 g
  • Carbohydrates 10 g
  • Total Fat 3 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 443 mg
  • Total Sugars 6 g

Moroccan Beet Salad

Questions & Reviews

Join the discussion below.

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  • Ramsey

    Woud you recommend adding Feta? Do you think it would go?

    Sure, it would be delicious!

  • Sid

    My partner can’t eat raw onion. What could I substitute?

    You could use shallots if they can eat that, otherwise you can just leave the onion out. Hope you enjoy!

  • Diane

    Are you using cumin seeds or ground cumin?

    ground cumin, hope you enjoy Diane!

  • Tom

    What do you mean by Mint Leaves Packed and cilantro Packed

    It means push it down firmly until the cup is full.

  • Dolores

    What dressing to use on Moroccan Beet salad

    The dressing ingredients are included in the ingredient list and method. Hope you enjoy!

  • Sheila


    I wrap my beets really tight in foil and place in slow cooker for 4 hours on high . The skins just slip right off when cool
    Fabulous recipe, thank you

    Glad you loved it!

  • Melisende

    If you like cumin then you'll like this dish. It's not that the recipe is faulty or anything, but it was not a flavour profile I liked at all. The cumin felt overpowering and there was too much raw onion. Couldn't taste too much of the orange because the other flavours overshadow it. Basically, I like my beets with a sweet sour dressing. The salad is sitting in my fridge and I'm not enjoying it, so may end up throwing it out.

  • Arlene

    This was amazing! A 10+

    Thanks Arlene!

  • Richard

    I made this for four people with beets I grew in the garden and it was a big hit!

    That's so wonderful. We are so happy you loved it Richard!

  • Brianna

    It came out yum so good easy recipe

    Thanks Brianna, glad you liked it!