Skip to Content

Lemon Chicken

  • Serves: 6
  • Prep Time:  5 min
  • Cook Time:  30 min
  • Calories: 237
Lemon Chicken breasts baked in a baking dish

Our easy lemon chicken recipe shines with a sunny, lemony zing. Garlic and herbs—plus a glug of white wine—mean that these juicy, tender chicken breasts are as delicious as they are healthy.

A Healthy, Baked Chicken Breast That’s Anything but Boring (We Promise!)

Lemon chicken is really just a simple baked chicken recipe, jazzed up with some punchy ingredients that add lots of flavor without taking away from how super-healthy baked chicken breasts are. Our lemon chicken recipe is fast and easy—a recipe you might turn to on a busy weeknight when you need dinner to be simple as it can be. It’s also a great one to include in your weekend meal-prep (if you do that kind of thing) because one of the many reasons we love lemon chicken breasts is their versatility. Having a container of them in the fridge, all baked and ready to go, means you’ve got the makings of lots of meals! They can anchor a simple and healthy lunch salad, and are delicious sliced up into hearty sandwiches—ones where the bread is slathered with mayo and Homemade Pesto—for dinner, too.

Ingredients laid out for Lemon chicken, chicken breast, lemon, olive oil, lemon juice, brown sugar, garlic, spices
spices in a bowl with olive oil
4 chicken breasts with olive oil and spices in a baking dish.
lemon zest, lemon juice and olive oil in a small bowl.

A Flavor-Giving Trifecta Makes this the Best Lemon Chicken Recipe, Ever.

Let’s start with the good news: lean and protein-packed, boneless, skinless chicken breast is super healthy! The bad news: boneless, skinless chicken breast is kind of bland! The solution? Use the chicken breast as a blank canvas for all of your favorite big flavors, without undermining its’ inherent healthfulness. Our lemon chicken recipe does all of that thanks to a few of our favorite big, bright flavors:

  • Lemon, three ways. We aren’t messing around—this isn’t just lemon chicken. It’s LEMON chicken! We use lemon zest, fresh-squeezed lemon juice and whole lemon slices to give this lemon chicken recipe all of the citrusy punch that we possibly can.
  • Garlic, two ways. We could maybe have called this lemon garlic chicken, since our recipe calls for both fresh garlic cloves and (you guessed it) our beloved garlic powder.
  • Herbs, herbs and more herbs. A whole garden’s worth of fragrance and flavor, all from a few dried herbs that you probably already have in your pantry.
lemon chicken breast in a baking dish with herbs and lemon juice and lemon slices

How To Make Lemon Chicken

Our easy, baked lemon chicken recipe is healthy, fast, and so, so delicious. The key is coating the lemon chicken with lots of moisture-giving things, and watching that internal temp closely so that you don’t over-bake the chicken.

  1. Make a lemon chicken marinade. Well, it’s really more like a rub or a paste, because our lemon chicken recipe requires no actual marinating (yay!). But basically, we coat the chicken breasts in a thick, olive oil-based herb paste flavored with oregano, thyme, garlic powder, salt and pepper.
  2. Make the lemon chicken sauce! Stir together all of the zingy things—white wine, fresh garlic, lemon zest, lemon juice—to make the sauce that the chicken breasts will bake in. You’ll also use this sauce to baste the chicken as it bakes, ensuring that these bright flavors have a chance to be absorbed by the chicken (without having to actually marinate the chicken).
  3. Bake! Until you get that internal temperature reading of 165°F. Then it’s time to dig in!
4 Baked lemon chicken breast in a baking dish topped with lemon slices

Tools You’ll Need:

Lemon Chicken breasts baked in a baking dish
Lemon Chicken breasts baked in a baking dish topped with lemon slices and parsley

You’ve Got Chicken Breast Problems, We’ve Got Chicken Breast Solutions.

We know—we talk a LOT about chicken thighs. But we’ve got love for chicken breast recipes, too. Here, we’ll prove it:

Lemon garlic Chicken breasts baked in a baking dish  topped with

Healthy, Flavorful, Easy.

This one really is all of the things. We hope this healthy lemon chicken recipe felt as miraculously breezy to you as it does to us. Let us know how it all went down! Snap a photo of your baked lemon chicken and maybe even a video of the beautiful people you feed it to. Tag us on Instagram using @themodernproper and #themodernproper. Happy eating!

Lemon Chicken

  • Serves: 6
  • Prep Time:  5 min
  • Cook Time:  30 min
  • Calories: 237


  • 4 boneless chicken breasts (roughly 2.5 lbs)
  • 1/4 cup olive oil
  • 2 tsp oregano, dried
  • 2 tsp thyme, dried
  • 2 tsp garlic powder
  • 2 tsp salt, divided
  • ½ tsp black pepper
  • 1/2 cup dry white wine, such as Sauvignon Blanc, Pinot Grigio or Pinot Gris
  • 2 tbsp minced garlic (6 cloves)
  • 1 tbsp lemon zest (2 lemons)
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tbsp brown sugar
  • 1 lemon, cut into 6 slices, optional


  1. Heat the oven to 400 degrees F.
  2. Pat the chicken breasts dry and place them in a 9 x 13 baking dish.
  3. In a small bowl, mix the olive oil, oregano, thyme, garlic powder, 1 teaspoon salt and pepper to create a thick marinade/paste. Coat the chicken breast with seasoning paste.
  4. Using the same bowl mix together the white wine, garlic, lemon zest, lemon juice, brown sugar and remaining 1 teaspoon salt. Pour over chicken breast.
  5. If using, nestle the lemon slices between the chicken bake for 15 minutes, baste the chicken with the pan juice, bake for another 15 minutes or until the internal temperature of the chicken reads 165 F.

Nutrition Info

  • Per Serving
  • Amount
  • Calories237
  • Protein40 g
  • Carbohydrates4 g
  • Total Fat6 g
  • Dietary Fiber0 g
  • Cholesterol0 mg
  • sodium776 mg
  • Total Sugars2 g

Lemon Chicken

Questions & Reviews

Join the discussion below.

  • Kathy

    How many ounces is each serving?

    Just over 6 ounces. Hope you enjoy!

  • Vaughn, Dezi

    what can i use other than white wine?

    Chicken stock or broth would work fine. Hope you enjoy!

  • Inez S

    I replaced brown sugar for local honey .




    No need to cover!

  • Rachel

    Could I use thighs instead? How long to bake?

    There's a lot of facts that go into using thighs instead of breasts including cooking temp. Boneless Skinless thighs would probably bake on 425 for about 30 minutes where as bone-in, skin-on would probably be better at 450 for about 30 minutes. Just make sure whatever kind of chicken you use has a 165F internal temperature before removing it from the oven. We haven't tried either of these with this exact recipe but let us know if you give it a shot.

  • Kristen d

    Wow so easy and delicious! I used just bottled lemon juice and orange zest because that's what I had and still turned out great. Thanks for sharing!

    Thanks Kristen, so glad you loved it!

  • Alex

    This was a very good recipe that I would really recommend to others. It tastes great, is easy to make, and can feed a decent amount of people. We used fresh thyme and oregano and it really made the flavor pop. Plus, I'm ten and I still like it, so it's good no matter what age you are. Also, the lemon sauce seems like it would taste good on a salad.

    Thank you so much Alex, we are so happy that you loved it! Thanks so much for letting us know!


    This was soooo good! It was VERY lemon garlicky-- I served it with mini roasted potatoes and air fryer broccoli. This is the first time my chicken didn't come out dry (yay!) and the time was spot on, even for the massive chicken breasts I had. Thank you for sharing this!

    Thank you Amanda, we are so happy you loved it!

  • Maggie

    Great tastes! BUT ... when I printed the recipe the ingredient list leaves off the lemon juice, the brown sugar, and the lemon slices. Had to go back online to find the amounts.

    Thanks Maggie, glad you enjoyed it! I'm not sure what happened when you printed we aren't seeing that issue.

  • Carol

    We made this chicken to serve on a tossed salad with a balsamic dressing and blueberries … it was AWESOME!!!!! Made a formerly boring salad into one of the BEST salads I have ever had!!!! We will definitely be making this again! Thank you for sharing the recipe with us!

    Thanks Carol! So happy you loved it!