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Baked Pecan Chicken Tenders

June 10, 2024

These pecan crusted chicken tenders with buttermilk ranch come together in a flash and are loaded with an abundance of flavor and protein.


Pecan Crusted Chicken Tenders with buttermilk ranch in a small bowl

This post is sponsored by the American Pecan Council

Oven Baked Chicken Tenders, it's What's For Dinner.

On the menu tonight is one of the most universally loved dinners of all time, but with a twist. These pecan crusted chicken strips with buttermilk ranch are flavor-packed, and simple to make, which is just the type of recipes we love! We know that finding recipe inspiration is easy, but finding those meals that please everyone in the family and can realistically be made on any given weeknight is another story. So here we are with yet another meal tailor made for you and your busy lifestyle.

Pecan Crusted Chicken Tenders on parchment paper with a small bowl of buttermilk ranch next to them

The Best Chicken Tenders Recipe, We Promise.

While testing this dish, we had a friend drop in who sampled our handy work. On first bite she paused and then exclaimed “these are the best chicken tenders I’ve ever had!” That was proof enough for us that we were onto something great. So here you have it folks-the best chicken tender recipe ever! Just what makes these juicy chicken tenders so delicious? It has everything to do with that pecan crust!

a small plate with raw pecans on it.

What Are Pecans Good For?

Christmas is over, so you’re likely done baking all those pecan pies and pecan bars and giving those stretchy pants a much needed break. So, what do you do with the leftover pecans still in the cupboard? We suggest putting those pecans to use in something savory for a change, and these chicken fingers are just the place to start.

If you are wondering, "Are pecans good for you?" We are here to telly you, they are! Not only are pecans delicious, but they're also incredibly nutritious. Pecans help add protein, fiber, good fats and essential minerals to a wide range of foods, and (compared to other major tree nuts) they are among the lowest in carbs per serving. Unfortunately, due to tariffs and natural disasters, this year has been a tough one for the pecan industry, so we’ve been asked by the American Pecan Council to remind you all to eat even more pecans and support America’s pecan growers!

Check out and you’re sure to find lots of new recipes (both savory and sweet) in which to put pecans to good use. You can also take the #PecanPledge along with us by clicking or downloading a recipe on the site, and even share it on social.

A dish of pecans and breadcrumbs, flour and eggs and chicken tenders on parchment paper
A dish of pecans and breadcrumbs, flour and eggs and chicken tenders on parchment paper with one chicken tender in the eggs
bread crumbs, salt and seasoning and crushed pecans in a bowl
raw pecan crusted chicken strips on a baking sheet

How Do You Make Homemade Chicken Tenders?

This healthy version of chicken tenders skips the deep frying step all together. But, if you take care and double egg dip your homemade chicken strips before baking, you’ll still achieve a deliciously crunchy coating with our oven-baked method.

We tested this method last year when we made these Coconut Baked Chicken Tenders with honey mustard, and instantly fell in love with this no-fry method!

Here’s how it works:

  • Season chicken.
  • Dip chicken in egg.
  • Dip chicken in flour (can be gluten free, or substitute almond flour to be keto-friendly.)
  • Dip chicken in egg.
  • Dip chicken in pecan mixture.
  • Bake.
  • Eat.
  • Cry because it's so good.
Baked chicken tenders recipe fresh out of the oven on a baking sheet

What Temperature Should Chicken Tenders Be Baked At?

Go with a high temperature to give the crust the crispness it needs. After 20 minutes at 425°F, the pecans have enough time to get slightly browned and crispy, and your chicken will be thoroughly cooked and juicy.

How Do I Season These Chicken Tenders?

The majority of flavor in these chicken tenders is comes from the pecan crust. Chop your pecans until super fine (a food processor works great for this) and then mix them with a bit of panko (Japanese-style bread crumbs), garlic powder, salt, and just a pinch of cayenne. We also highly recommend salting the chicken before doing any dipping to maximize the flavor in every bite.

To finish off this delicious dish, whip up a batch of Homemade Ranch Dressing for dipping. Do yourself a favor and skip out on the bottled stuff—repeat after me “all dipping sauce is better homemade.” It’s just a fact, guys. If ranch is too heavy for you (as if!), try this Honey-Mustard Dressing instead. It’s slightly healthier, but equally creamy and satisfying.

crispy Baked chicken tenderloins on a baking rack close up
Chicken finger being dipped into ranch dressing

We LOVE This Baked Chicken Tenders Recipe Because:

  • They’re the perfect way to use up leftover pecans.
  • They’re done in 30 minutes.
  • They require minimal ingredients.
  • They are packed with protein.
  • They make great homemade comfort food.
  • They are SO family friendly.
  • ...and we think you’ll love them, too!
Pecan Crusted Chicken Tenders on parchment paper with a small bowl of buttermilk ranch next to them

How Did Your Baked Chicken Tenderloin Recipe Turn Out?

If you make these pecan crusted chicken fingers, we’d love to hear about it! Be sure to snap a photo, add it to your Instagram feed or stories and tag @themodernproper and #themodernproper. Also, feel free to leave a comment on the post and tell your friends where you discovered the recipe!

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Baked Pecan Chicken Tenders

  • Serves: 4
  • Prep Time:  20 min
  • Cook Time:  20 min
  • Calories: 706


  • 1.5-2 lbs chicken breast tenders or chicken strips
  • 2 cups raw pecan halves or pieces
  • 1 cup panko (or gluten free bread crumbs)
  • 1 tsp garlic powder
  • 1/4 tsp cayenne
  • 1 tsp salt
  • 1 cup all-purpose (or gluten free flour blend)
  • 3 eggs
  • Homemade Buttermilk Ranch


  1. Preheat oven to 425°F.
  2. In a food processor, pulls pecans until fine as breadcrumbs. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl.
  3. In another shallow bowl, whisk eggs until smooth. And finally, in a third shallow bowl add flour.
  4. Lightly season chicken tenders with salt and pepper. Working with one chicken tender at a time, dip in eggs, flour, eggs and then pecan mixture. (be sure to press the pecan mixture onto the chicken to be sure it is completely coated.) Set chicken on a baking sheet lined with a cooling rack or parchment paper. Repeat with remaining chicken.
  5. Place chicken on center rack and bake for 20 minutes, until golden brown and cooked through.
  6. Serve pecan chicken tenders warm with buttermilk ranch. Enjoy!

Nutrition Info

  • Per Serving
  • Amount
  • Calories706
  • Protein59 g
  • Carbohydrates40 g
  • Total Fat38 g
  • Dietary Fiber5 g
  • Cholesterol253 mg
  • sodium789 mg
  • Total Sugars2 g

Baked Pecan Chicken Tenders

Questions & Reviews

Join the discussion below.

  • Marie

    Can the chicken tenders be set aside for a couple of hours before baking?

    Sure! In the fridge preferably.

  • Lain

    This is a family favorite at my house! The delicious pecan coating and perfectly moist tenders inspire a love for chicken that my preschooler rarely feels otherwise. Thank you for the recipe!

    HAHA So happy we could help! Thanks Lain!

  • jenn

    these were so good! Do not skip the homemade ranch, delicious!

    Thanks Jenn, glad you enjoyed them!