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March 26, 2024

Broiled Salmon

Turn on the broiler, and let it do all the work! A salmon filet gets brushed with a simple sauce, and cooked quickly in the oven’s broiler for a fast and easy meal.

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broiled salmon seasoned with olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard
Photography by Gayle McLeod

The Best Broiled Salmon Recipe

An easy broiled salmon that goes well with literally everything. We recommend a big old salad, like our Italian Salad or Chickpea Salad. Want to add something more filling? Cook up some Rice, Couscous, or Rosemary Roasted Potatoes. Veggies would of course be great (and super healthy), like our Roasted Cauliflower or Broccolini. The possibilities are endless!!

broiled salmon seasoned with olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard

What is Broiling?

Broiling is kind of like grilling, but inside your house! Broiling in the oven is equivalent to cooking with 500-550℉, and adds more texture (that char!) than baking because of the high heat. Is baking or broiling better for salmon? There’s no *best* method for preparing salmon, but we like broiling for the expediency, and the nice crispiness it adds. Our Baked Salmon recipe is also fast and easy, with slightly different results. Broiling is our favorite method for melting cheese in dishes like our Shrimp Melt with Capers and Old Bay Seasoning and Meatball Sub Sandwich.

1 pound salmon, olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, mustard & parsley in prep bowls

Ingredients You’ll Need For The Broiled Salmon Sauce

  • Olive oil

  • Brown sugar

  • Salt

  • Paprika

  • Garlic powder

  • Onion powder

  • Pepper

  • Mustard

salmon filet seasoned with olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard

How to Make Broiled Salmon

  1. Start the broiler. Turn the oven on broil with a rack in the top position.

  2. Line a rimmed sheet pan with parchment paper. Place the salmon on the prepared sheet, skin side down.

  3. Make the sauce. In a small bowl, combine the olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard. Brush the sauce all over the salmon.

  4. Broil the salmon. Cook the salmon until it is crispy and flakes easily with a fork, about 10 minutes.

  5. Sprinkle and serve. Sprinkle with parsley and serve.

broiled salmon seasoned with olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard

How to Store Oven Broiled Salmon + Tips

  • Salmon is a freezer’s best friend. We keep uncooked salmon filets in the freezer to have on hand for easy dinners, and cooked salmon is just as easy to have on hand in the freezer. This broiled salmon will keep in the freezer for up to three months.

  • Make ahead for meal prep! Salmon is great for 2-3 days in an airtight container in the refrigerator. Add to your favorite salad, scramble or ricebowl! Leftover broiled salmon can also be substituted for the trout in our Garlicky Beans with Lemon, Dill and Trout recipe.

  • Everyone’s broil feature operates differently so keep a close eye. If it gets a little charred on the edges that's ok! How long to broil salmon: Oven temperatures vary and the broiler is a super hot tool, but most salmon will be cooked around the ten minute mark.

  • Can I use this method on other fish? You bet! Just check for doneness. As long as the filet is about the same thickness as salmon, cook time should remain the same.

broiled salmon seasoned with olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard

More Great Salmon Recipes From The Modern Proper

Broiling Is Our Best Friend

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Broiled Salmon

  • Serves: 4
  • Prep Time:  5 min
  • Cook Time:  10 min
  • Calories: 359

Ingredients

  • 1 (1½ pound) salmon filet
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons dark brown sugar
  • 1¼ teaspoons kosher salt
  • 2 teaspoons sweet paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon pepper freshly ground black
  • 1 tablespoon stone-ground mustard
  • Chopped fresh flat-leaf parsley, for serving

Method

  1. Turn the oven on broil with a rack in the top position. Place the salmon on a large rimmed sheet, skin side down.

  2. In a small bowl, combine the olive oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard. Brush the sauce all over the salmon.

  3. Broil until the salmon is crispy and flakes easily with a fork, about 10 minutes.

  4. Sprinkle with parsley, if using. Serve.


Note: Oven temperatures vary and the broiler is a super hot tool, so just keep a close eye while it cooks. If your salmon gets a little charred on the edges, that's ok!

Nutrition Info

  • Per Serving
  • Amount
  • Calories359
  • Protein48 g
  • Carbohydrates5 g
  • Total Fat15 g
  • Dietary Fiber1 g
  • Cholesterol0 mg
  • sodium738 mg
  • Total Sugars2 g

Broiled Salmon

Questions & Reviews

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  • Kay

    Excellent, easy and fast.

    Thanks Kay!