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    10 Easy Nourishing Soup Recipes For Sick Days

    February 27, 2026 / By Holly Erickson & Natalie Mortimer

    When cold and flu season has you down, these 10 nourishing soup recipes are here to help. Whether you have 30 minutes or all day, there's a comforting, healing bowl for every kind of sick day.

    Easy Dumpling Soup 9

    The end of cold season is on the horizon but, judging by the amount of children’s Tylenol and tissues we are still going through at home, we’re not quite there yet. Until it passes for good, at least we have soup! From cozy easy, 5-ingredient soup recipes, to classics like homemade chicken soup, all of these soup recipes support your body and soul in various ways! Whatever ails you, you’ll find a cure on this list of our favorite soup recipes for sick days.

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    Easy Dumpling Soup

    Easy Dumpling Soup 9

    Frozen potstickers make this fragrant, warming, easy Asian dumpling soup recipe so fast and easy. Says one reader: "This was quite the hit with my family!"

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    2 of 10

    Chicken Noodle Soup

    a bowl of homemade chicken noodle soup topped with parsley and pepper served with crusty bread

    Everyone needs a quick and easy classic chicken noodle soup recipe for when the canned stuff won’t cut it. Tender egg noodles floating in a chicken broth, it just might help you kick any sickness to the curb.

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    3 of 10

    Green Chicken Enchilada Soup

    Green Chicken Enchilada Soup recipe with avocado and white beans in a bowl

    With canned enchilada sauce and a store-bought rotisserie chicken, this soup packs big flavors into a super easy recipe! Get it simmering, and get back on that couch.

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    4 of 10

    Carrot Ginger Soup

    a bowl of carrot ginger soup drizzled with coconut milk and topped with cilantro and macadamia nuts

    Healthy, easy, vegan and a bright orange color that’ll cheer up any bummed out sick person, carrot ginger soup is everything we want a soothing soup to be. Coconut milk makes it deliciously creamy.

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    5 of 10

    Chicken and Rice Soup

    A bowl of homemade chicken and rice soup with chicken, vegetables, and herbs in a comforting broth, perfect for cold days.

    Sick days when I was little meant Chicken and Stars for lunch. As a grown up, I still love that kind of comfort, but I want something a little more truly nutritious. Enter: Chicken and rice soup! With spinach, dill and lemon, it’s deeply flavorful and satisfying.

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    6 of 10

    Golden Soup

    a bowl of homemade golden soup made with carrots, chickpeas, cauliflower, turmeric, ginger and coconut milk

    A nourishing golden soup with turmeric, ginger, and coconut milk for when you need to warm your soul AND body. The anti-inflammatory powers of turmeric and ginger will help your body, and the delicious flavors will make your soul happy.

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    7 of 10

    Coconut Chicken Soup

    Coconut Chicken Soup Tom Kha Gai in a bowl with basil and rice and a spoon

    Fans of Thai Tom Ka Gai will find a lot to love in this pared-down, homemade version! Make one pot and eat off it for days while you rest and recover. One reader even calls it “literally perfect,” so you’re sure to love it!

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    8 of 10

    Easy Curry Ramen

    A bowl of curry ramen with noodles, and vegetables submerged in a golden curry broth topped with soft boiled eggs

    Fragrant, creamy and brimming with curly noodles that everyone loves, our easy curry ramen recipe is ready fast, warmly spicy and delivers major dinnertime satisfaction.

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    9 of 10

    Gingery Vegetable Soup

    a bowl of gingery vegetable soup made with mushrooms, cabbage, soy sauce & chili paste, topped with boiled eggs

    A savory, simple brothy vegetable soup with loads of fresh ginger and garlic, and easy to make vegan if you want! Ready in under thirty minutes, it’s the perfect sick day meal.

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    10 of 10

    Easy Chicken Ramen Soup

    a bowl of easy chicken ramen soup topped with Scallion Chili Sesame Oil, sesame seeds and a halved boiled egg

    Anchored by a super flavorful chicken broth, those classic ramen noodles, this easy ramen is ready in 30 minutes! Think of it like a grown-up version of your dorm room BFF.

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    10 Easy Nourishing Soup Recipes For Sick Days

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