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Spring Asparagus Frittata With Crème Fraîche

This asparagus frittata with Gruyère, fresh herbs and crème fraîche is our new go-to egg dish for breakfast, lunch or even dinner served with a simple side salad.


Spring Asparagus Frittata With Crème Fraîche in a cast iron pan

A Spring Frittata Recipe For Breakfast, Lunch or Dinner.

Our favorite thing about egg recipes, especially frittatas, is that they make wonderful meal options any time of the day! We enjoy serving (and eating) this frittata recipe for breakfast, brunch, lunch and even sometimes as a light dinner, paired with a simple green salad. Frittatas are one of the easiest back-pocket recipes to learn. Memorize the basics and before you know it, you’ll be able to play around with different frittata ingredients—swapping in different produce, herbs and cheeses! Learning how to make a frittata is one of the smartest moves you’ll ever make as a home cook! Let us show you how.

eggs in a container
purple asparagus

Our Favorite Frittata Ingredients Coming at Ya!

Because we almost always have eggs, oil, spinach and fresh herbs on hand, this frittata requires only adding a few ingredients to our weekly shopping list! Every time we see asparagus on sale at our local grocery store, we stock up and head to the dairy section. After grabbing gruyère, crème fraîche and a few fresh herbs, we are ready to roll! Here’s the complete list for the best frittata recipe ever!

  • Olive oil
  • Asparagus
  • Fresh spinach
  • Eggs
  • Gruyère or Comté cheese
  • Fresh herbs: dill and chives
  • Crème fraîche
Asparagus, fresh dill and spinach in a bowl
hands holding a bowl of purple asparagus, spinach and fresh dill.

How To Make A Frittata

Now that you’ve gathered all the ingredients to make the best frittata recipe ever, you’re ready to get started actually making it! This frittata works best using an oven-proof skillet because you’ll start cooking the frittata on the stove top, and then you’ll move it to the oven to finish cooking. Here’s how to make a perfect frittata:

  1. Sauté spinach and asparagus in your trusty oven-proof skillet in a little olive oil. Once the spinach is wilted, remove the asparagus (but leave the spinach).
  2. Keep the pan over the heat and pour in the whisked eggs.
  3. Top the eggs and spinach with cheese, dill, chives and lay the asparagus spear on top (this isn’t for any real culinary reason—it just looks prettier this way).
  4. Bake! The frittata will be done in about 15 minutes, but keep an eye on it. You want a teeensy bit of wiggle in the top, but not much.
  5. Slice like a pie and serve with extra chives and a dollop of crème fraîche.
hand sprinkling dill onto Spring Asparagus Frittata With Crème Fraîche
Crème Fraîche in a bowl with a spoon
Spring Asparagus Frittata With Crème Fraîche
Spring Asparagus Frittata With Crème Fraîche

Tools You’ll Need

More Breakfast Ideas with Eggs

A hand dishing a piece of Spring Asparagus Frittata With Crème Fraîche
Slice of Spring Asparagus Frittata With Crème Fraîche on a plate

With So Many Egg Recipes For Breakfast, it’s Hard to Choose!

We know how plentiful the recipes are for all things eggs for breakfast, but we really hope you choose this one! We know you’re gonna love how easy and delicious it is! And if you do, be sure to snap a photo and post it to Instagram using @themodernproper & #themodernproper. We want to see that beautiful easy egg breakfast too!

Spring Asparagus Frittata With Crème Fraîche

  • Serves: 6
  • Prep Time:  12 min
  • Cook Time:  18 min
  • Calories: 400


  • 2 tbsp olive oil
  • 4 cups spinach leaves
  • 8-10 asparagus spears, ends trimmed, thick ones cut in 1/2 lengthwise.
  • 8 eggs
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 2 cups gruyere or comte, grated
  • 3 tbsp fresh dill, finely chopped
  • 2 tbsp fresh chives, finely chopped
  • 8 oz Crème Fraîche


  1. Preheat oven to 375°F.
  2. In a 10” nonstick, ovenproof skillet (such as cast iron) heat olive oil over medium heat. Add spinach and asparagus and cook until spinach has wilted. The asparagus will not be fully cooked. Turn off heat and remove asparagus and set aside on a plate.
  3. In a medium bowl whisk eggs with salt and pepper. Carefully pour the eggs into the hot pan over the spinach. Layer the asparagus on the eggs, followed by the cheese, dill and then finally chives.
  4. Bake the frittata for 12-18 minutes, or until eggs are cooked through.
  5. Slice like a pie and serve with extra chives and a dollop of creme fraiche.

Nutrition Info

  • Per Serving
  • Amount
  • Calories400
  • Protein24 g
  • Carbohydrates4 g
  • Total Fat32 g
  • Dietary Fiber1 g
  • Cholesterol296 mg
  • sodium732 mg
  • Total Sugars1 g

Spring Asparagus Frittata With Crème Fraîche

Questions & Reviews

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    Any questions?

    Need to change up some ingredients? Unsure about a step in the method? Click the Ask a Question button above. We’re here for you.

  • Jenn

    This was delicious and turned out beautiful as well!

    Thank you Jenn, we are so glad you loved it!