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Garlic Soup

  • Serves: 4
  • Prep Time: 5 min
  • Cook Time: 1 hr 10 min
  • Calories: 478
garlic soup in a bowl with a spoon

Ward off everything from vampires to the weeknight dinner blues—and maybe even the common cold—with our ultra-craveable, creamy, pancetta-topped roasted garlic soup.

Garlic, and Garlic, and More Garlic, Oh My!

Our creamy garlic soup recipe calls for four heads of garlic—not cloves, heads. Now, before you worry that you’re going to have to eat this soup in the privacy of your bedroom and wait six-to-eight weeks before socializing again, hear us out. While fresh, raw garlic is a powerful allium that packs a seriously sharp punch, roasted garlic is a different beast entirely. Once roasted, fresh garlic cloves melt and become sweet, taking on a mellow, almost nutty flavor. This sweet and yielding iteration of garlic is what our garlic soup is built on—nothing sharp here. Just purely flavorful, creamy bowls of comfort.

garlic soup topped with crispy pancetta

What Is Garlic Soup?

It’s just what it sounds like—garlic-centric soup! Just as cream of mushroom soup is a creamy ode to mushrooms, this is essentially a cream of garlic soup and it’s a garlic-lovers dream. Our easy garlic soup recipe is a love letter from us, to garlic. And it’s about time we wrote one, right? We put it in everything! Lovely fresh garlic heads roasted to soft sweetness, caramelized onions, heavy cream and chicken stock, then puréed to silky perfection. Wilted kale lends an air of health, while fried pancetta balances that out with plenty of rich fat—skip the pancetta and you’ve got a vegetarian-friendly soup on your hands. Garlic soup is easy, versatile and CALLING. YOUR. NAME.

raw garlic heads wrapped in foil with olive oil
four roasted garlic heads on foil

How to Roast Garlic

No garlic soup recipe is complete without a fool-proof, easy roasted garlic recipe, obviously! Here’s how to roast garlic:

  • Preheat your oven to 350°
  • Slice the tops off of your garlic heads, just enough to expose the cloves.
  • Drizzle the cloves with olive oil.
  • Wrap each garlic head, cut side up, in foil.
  • Roast the foil-wrapped garlic 45 minutes.
creamy garlic soup with raw kale in a large pot
garlic soup with kale in a large pot

Is Garlic Soup Good for You?

The possible health benefits of garlic have actually studied pretty extensively, and raw garlic does seem to contain powerful antioxidants, antimicrobial possibly antiviral properties. That said, this soup is a “maybe a little bit healthy” at best. Our garlic soup recipe features roasted garlic, instead of raw—which is the type of garlic that has been studied the most—so unfortunately many health benefits might be lost in the roasting process. Plus, the heavy cream and pancetta *might* cancel out any other benefits the soup may offer. But! What’s good for the soul is good for the body, right? And we can say for sure that this soup is our version of soul food. We definitely believe that garlic soup has curative properties.

Tools You’ll Need

garlic soup in a bowl with kale and crispy pancetta

Soups On.

Nothing says love like a bowl full of comforting soup. Whether it’s been a particularly long day, or a friend or loved one just needs a pick-me-up, these fast-cooking and soul-satisfying soups hit the spot, every time.

  • Hominy, green chilies, and sweet salsa give this Turkey Pozole Rojo layers of bold, slurpable flavor.
  • This Coconut Chicken Soup is infused with lemongrass and red curry paste was inspired by one of our favorite Thai takeout dishes.
  • Dried ramen noodles and fresh ginger, garlic and sesame oil come together in this brilliant Easy Chicken Ramen Soup hack you can feel good about serving to your family.
pot of creamy garlic soup with kale

Roasted Garlic Soup For The Win!

This roasted garlic soup is a total win, right? The next time you’ve got a pot simmering away, share it with us by posting a pic to Instagram and tagging @themodernproper and #themodernproper. Happy eating!

Roasted Garlic Soup with Kale, Parmesan and Crispy Pancetta

  • Serves: 4
  • Prep Time: 5 min
  • Cook Time: 1 hr 10 min
  • Calories: 478


  • 3-4 Heads of garlic
  • 2 tbsp Olive oil
  • 4-8 oz Pancetta, diced
  • 1 Small onion, chopped
  • 4 cups Chicken stock
  • 1/2 cup Parmesan cheese, grated
  • 2 cups Kale, ribs removed, shredded
  • 1 cup Heavy cream
  • 1/2 tsp Salt
  • 1/2 tsp Pepper


  1. Preheat oven to 350ºF
  2. Trim the tops off 4 of the heads of garlic. Just enough to expose all its cloves. Pour ½ tablespoon olive oil over the exposed cloves and sprinkle with a little salt and pepper. Place each bulb right side up on a small square of foil. Fold the foil around the bulb of garlic and place on a cookie sheet. Roast the garlic for 45 minutes. Cool thoroughly.
  3. In a large pot, cook diced pancetta over medium heat until crispy, about 5-7 minutes. Drain off all but 1 tablespoon of pancetta fat. Reserve crispy pancetta in bowl. Add chopped onion to pancetta drippings in pan. Sauté onions until they start to caramelize, about 10 minutes.
  4. When roasted garlic is cooled, press it out of its skins. Add it to a blender along with the chicken stock and cooked onions. Purée the soup until smooth.
  5. Return soup to the pot, add kale and parmesan and bring to a simmer until kale is tender. Add cream and heat until desired temperature. Sprinkle the pancetta evenly among bowls and serve.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 478
  • Protein 23 g
  • Carbohydrates 19 g
  • Total Fat 35 g
  • Dietary Fiber 1 g
  • Cholesterol 88 mg
  • sodium 1914 mg
  • Added Sugars 2 g

Garlic Soup

Questions & Reviews

Join the discussion below.

  • Carolynne

    I have just discovered your recipes and they look amazing. Several of the ones I have seen thus far contain kale. I am not a fan of kale-can I substitute spinach with the same nutrutional values? One other question-are these recipes really low carb? They look too delicipus to be-can you post the carb value along with the calories? thanks and I am looking forward to trying some of your recipes-but where to start?

    Yes you can definitely sub out spinach for the kale. Aldo yes, this soup is low in carbs. About 16 per serving. There are not grains or starches. just the garlic and onion that have carbs.

  • Sonja

    This soup is the best. I love it because it’s so versatile as a base for anything you want to add. This recipe uses kale (which is delicious in it!) but you don’t need to use it. I’ve subbed mushrooms, leeks, sliced brussel sprouts, broccoli, whatever I have in my fridge either with or in place of the kale. If you don’t have pancetta, use bacon, or even croutons. The only addition I do on a regular basis is I add a couple cloves of raw garlic with the roasted to intensify the flavor. This soup is my absolute favorite and it freezes very well without vegetables in it so you can easily reheat it and do a quick veggie sauté and have a soup that tastes like you just made it. If you want to be really fancy, put it in a breadbowl and it’s a perfect meal!

    Thank you so much! We're so glad you love it!

  • Simply Photo Booths

    This was amazing! Thank you!

    yay! So glad!

  • Elizabeth Hammond Morrill

    Made this today and it literally saved my bacon (ha! Puns are funny.) I had nothing for dinner but I wanted to clean out the fridge of excess ingredients before Thanksgiving cooking starts in a few days. My husband was coming home late, I had three hungry kids running around, and there was no time to go to the grocery store between naptimes. I happened to have these ingredients in my pantry and was able to whip up the various stages in between toddler tantrums and baby nursing sessions. I looked like a freaking domestic goddess when husband came home.

    I love this comment! So glad you made it work!

  • Andra Medick

    I just made this soup today and it was AMAZING! I literally was blown away at how good it was! Thank you so so so much for this recipe!!!

    Yay! We love it too. I make it when we get sick!