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January 14, 2024

Spinach Feta Wrap

Here's our take on the favorite Starbucks spinach feta wrap, so you can make your own delicious homemade version anytime the craving strikes.

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    spinach feta wraps filled with tomato cream cheese, sun dried tomatoes, feta & scrambled egg whites

    More great breakfast recipes

    Start The Day With This Spinach Feta and Egg White Wrap

    This copycat recipe of the infamous Starbucks spinach feta wrap means you can make it at home. Savory, high in protein, vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave. We’re all about convenient, hardy breakfasts like our egg cups, baked oatmeal, and anything from our breakfast recipe file.

    eggs, whole wheat tortillas, spinach, feta and sun dried tomatoes in prep bowls to make Starbucks spinach feta wraps

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    Starbucks Spinach Feta Wrap Ingredients

    • Whole wheat tortillas

    • Feta cheese

    • Cream cheese

    • Egg whites

    • Spinach

    • Sun-dried tomatoes

    • Tomato paste

    • Garlic powder

    • Onion powder

    cream cheese, tomato paste, salt, garlic powder, and onion powder mixed together in a glass bowl
    tomato cream cheese spread on a whole wheat tortilla
    sautéed spinach in a pan
    whole wheat tortilla with tomato cream cheese and cooked spinach

    How To Make A Copycat Starbucks Spinach Feta Wrap At Home

    1. Make seasoned tomato cream cheese in a small bowl by mixing together the cream cheese, tomato paste, salt, garlic powder and onion powder and spread it on the tortillas using a spatula.

    2. Whisk the egg whites with a little more salt, garlic and onion powder.

    3. Sauté the spinach in a skillet until it’s wilted, then divide it between the tortillas with the feta and sun-dried tomatoes.

    4. Make the egg white omelet filling. Fill each wrap with some of the cooked egg whites.

    5. Roll up the wraps, burrito-style, so that the ends are tucked. Toast them on low in a skillet until they’re golden brown on both sides.

    whole wheat tortilla with tomato cream cheese, cooked spinach, feta and sun dried tomatoes
    egg whites scrambled in a pan
    whole wheat tortilla with tomato cream cheese, cooked spinach, feta, sun dried tomatoes and scrambled egg whites
    spinach feta wraps filled with tomato cream cheese, sun dried tomatoes, feta and scrambled egg whites being grilled in a pan

    How to Store Starbucks Spinach Feta Wraps + Tips

    • Use tomato paste from a tube. That way you don't waste a whole can!

    • To freeze, fully cook the recipe, cool to room temp, wrap each one in plastic wrap or foil, put them all in a zip top bag or freezer container. When ready to eat, thaw overnight in the fridge and heat in the oven, skillet on the stove, or in a toaster oven. Our breakfast burritos freeze well and are a good option if you're looking for a hearty breakfast you can freeze.

    • These can be kept in the fridge for 3-4 days. A toaster oven is the best way to reheat them. A microwave would work as well.

    spinach feta wraps filled with tomato cream cheese, sun dried tomatoes, feta & scrambled egg whites sliced on a cutting board
    stacked spinach feta wraps filled with tomato cream cheese, sun dried tomatoes, feta & scrambled egg whites

    More Great Breakfast Recipes From The Modern Proper

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    Spinach Feta Wrap

    • Serves: 6
    • Prep Time:  15 min
    • Cook Time:  20 min
    • Calories: 204

    Ingredients

    • 4 ounces cream cheese, room temperature
    • 1 teaspoon tomato paste
    • 1¼ teaspoons sea salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 6 10-inch multigrain tortillas
    • 12 egg whites
    • Cooking spray
    • 5 ounces baby spinach, about 4 cups
    • 2 ounces sun-dried tomatoes packed in oil, finely chopped
    • 2 ounces crumbled feta
    • Freshly cracked black pepper, to taste
    • Cooking spray, for the skillet

    Method

    1. In a small bowl, mix together the cream cheese, tomato paste, ¼ teaspoon of the salt, half the garlic powder, and half the onion powder until smooth.

    2. Spread the cream cheese mixture onto the center of each tortilla, dividing evenly.

    3. In a medium bowl, whisk the egg whites with the remaining 1 teaspoon of salt and the remaining garlic powder and onion power until incorporated.

    4. Spray a medium non-stick skillet with cooking spray and heat over medium heat. Once the skillet is hot, add the spinach and cook until wilted, about 5 minutes. Evenly divide the spinach between the tortillas, placing it over the cream cheese mixture. Top the spinach with the feta and sun-dried tomatoes.

    5. Spray the skillet again with cooking spray, then add the egg white mixture. Cook, gently pushing them with a rubber spatula around the pan until opaque and mostly set, about 5 minutes. Divide the scrambled egg whites between the tortillas.

    6. Wipe out the skillet and spray with cooking spray. Return the skillet over medium heat. Fold each wrap like a burrito with the ends tucked in and. Place them seam-sides down in the skillet and cook until golden brown, 2 to 3 minutes per side.

    Nutrition Info

    • Per Serving
    • Amount
    • Calories204
    • Protein18 g
    • Carbohydrates21 g
    • Total Fat9 g
    • Dietary Fiber8 g
    • Cholesterol15 mg
    • sodium972 mg
    • Total Sugars3 g

    Spinach Feta Wrap

    Questions & Reviews

    Join the discussion below.

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    • Paulina

      Do these freeze well for meal prep? If so, how would you recommend storing them and reheating?

      yes! I would fully cook the recipe, cool to room temp, wrap each one in plastic wrap or foil, put them all in a zip top bag or freezer container. then I personally would thaw overnight in the fridge and heat in the oven, skillet on the stove, or in a toaster oven. enjoy!

    • Jeremiah Fleeman

      Can I use the yolk too instead of just the whites?

      Absolutely Jeremiah, hope you enjoy!

    • EY

      How long could you hold these in the fridge? How do you reheat them? Just a 30 second zap in the microwave?

      Yes. I would keep them in the fridge for a few days, 3-4 max. If you think about it, Starbucks keeps them frozen and they warm them in the "oven". Basically a toaster oven would be amazing to reheat them. A microwave would work as well.

    • Elliott

      Do you think this warp would freeze well?

      You could freeze it! But in our experience, cooked egg whites get a little rubbery in the freezer so we'd suggest just enjoying it fresh. Our breakfast burritos, though, freeze really well! Maybe a good option if you're looking for a hearty breakfast you can freeze.

    • Barb

      Awesome wrap!! Loved the flavors and so easy to make. This will definitely be made over & over at our home.

      Thank you Barb, so happy to hear that! Glad you all enjoyed!

    • Jenn

      This is such a delicious breakfast! My belly and wallet thank you!

      haha You're welcome!