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Spinach Feta Wrap

Love the Starbucks spinach feta wrap? Well, this recipe is inspired by that much-adored wrap but it’s even more delicious because it’s homemade!


spinach feta wrap with egg whites and sun dried tomatoes and cream cheese

Yep, That Spinach Feta Wrap!

Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave. Salty feta cheese teams up with cream cheese to give it a nice hit of richness, while spinach and sun-dried tomatoes keep it feeling veggie-full and healthy. Everyone loves this easy, healthy wrap, and now—thanks to our spinach feta wrap recipe—you can make it at home anytime you please!

eggs, whole wheat tortillas, spinach, feta and sun dried tomatoes

What’s in the Spinach Feta Wrap at Starbucks?

You can actually view the entire list of spinach feta wrap ingredients over on the Starbucks website. They’ve got detailed nutritional info there, too. And look—we love this wrap! It’s one of the healthiest, most reliably good grab-and-go things in airports across the country. But, like any mass-produced food that you buy from a high-volume spot, the ingredients aren’t exactly a 100% health food dream. They’re, well, extremely processed. Our wrap recipe is made from real-deal ingredients and is (dare we say?) therefore something that tastes like the Starbucks spinach feta wrap might possibly hope to taste on its very best day. TL;DR, this is like the spinach feta wrap you know and love but it’s better because of course it’s better—it’s homemade! The one from Starbucks just didn’t stand a chance. Here’s what’s in our spinach feta wrap recipe:

  • Whole wheat tortillas

  • Feta cheese

  • Cream cheese

  • Egg whites

  • Spinach

  • Sun-dried tomatoes

  • Tomato paste

  • Garlic powder

  • Onion powder

tomato cream cheese in a bowl
whole wheat tortilla wrap with tomato cream cheese
sautéed spinach in a pan
whole wheat tortilla with tomato cream cheese and cooked spinach

Starbucks Spinach Feta Wrap Nutrition 101

There’s a lot to love about these healthy spinach feta wraps! Some simple swaps make them high in protein, low in calories and still vegetarian. Egg whites instead of whole eggs helps to keep the cholesterol and saturated fat on the lower side. Whole wheat tortillas instead of white flour tortillas means a lot more fiber—which is good for you in a lot of ways AND keeps you fuller longer than white flour tortillas would—as well as more nutrients. Spinach obviously adds a lot of nutrition, too—it’s a good source of iron, zinc, calcium and folate, among others! Flavoring the cream cheese with tomatoes and pairing it with sun-dried tomatoes adds lots of satisfying umami—remember, tomatoes are an excellent source of umami—which means that even though this wrap is relatively lean, it still tastes rich and yummy.

whole wheat tortilla with tomato cream cheese, cooked spinach, feta and sun dried tomatoes
egg whites scrambled in a pan
whole wheat tortilla with tomato cream cheese, cooked spinach, feta, sun dried tomatoes and scrambled egg whites
spinach feta wraps in a pan

How To Make A (Better Than) Starbucks Spinach, Feta & Egg White Wrap at Home

  1. Make seasoned tomato cream cheese by mixing together the cream cheese, tomato paste, salt, garlic powder and onion powder and spread it on the tortillas.

  2. Whisk the egg whites with a little more salt, garlic and onion powder.

  3. Sauté the spinach until it’s wilted, then divide it between the tortillas with the feta and sun-dried tomatoes.

  4. Make the egg white omelet filling. Fill each wrap with some of the cooked egg whites.

  5. Roll up the wraps, burrito-style, so that the ends are tucked. Toast them on low in a skillet until they’re golden brown on both sides.

spinach feta wrap with sun-dried tomatoes and cream cheese
spinach feta wrap with sun-dried tomatoes and cream cheese

Tools You’ll Need

More Easy, Healthy Breakfast Recipes

spinach feta wrap with egg whites and sun dried tomatoes and cream cheese

Spinach Feta Wraps—Order Up!

For when you’re craving a spinach-feta wrap from Starbucks, but are too lazy to leave the house—voila! A homemade spinach feta wrap recipe that’ll hit the spot! Try this recipe, and let us know how you like it, OK? Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! Happy eating!

Spinach Feta Wrap

  • Serves: 6
  • Prep Time:  15 min
  • Cook Time:  20 min
  • Calories: 376


  • 1/3 cup cream cheese, room temperature
  • 1 tsp tomato paste, from a tube (that way you don't waste a whole can) 
  • 1 1/4 tsp fine sea salt
  • 2 pinches garlic powder
  • 2 pinches onion powder
  • 6 multigrain tortillas or wraps (10 inch)
  • cooking spray
  • 12 eggs (whites only)
  • 1 (5 oz) box baby spinach, about 4 cups
  • 2 oz sun-dried tomatoes, about 10 from an oil packed jar, finely chopped
  • 2 oz feta, crumbled
  • pepper to taste


  1. In a small bowl mix together the cream cheese, tomato paste, 1/4 teaspoon salt, 1 pinch garlic powder and 1 pinch onion powder until smooth.
  2. Spread the tomato cream cheese onto the center of the tortillas, dividing evenly.
  3. In a medium bowl whisk the egg whites together with remaining 1 teaspoon salt, 1 pinch garlic powder and 1 pinch onion power until smooth.
  4. Spray a medium non-stick skillet, with cooking spray and set it over medium heat. When the skillet is hot, add the spinach and cook until wilted, about 5 minutes. Divide the spinach evenly between the tortillas, placing it on top of the cream cheese, along with the feta and sun-dried tomatoes.
  5. Spray the skillet again with cooking spray and cook the egg whites, gently pushing them around the pan until mostly firm, about 5 minutes. Divide the eggs between the tortillas.
  6. Wipe out the skillet and spray with cooking spray. Alternatively you can heat a panini press to medium heat. Fold each wrap up like a burrito so that the ends are tucked and none of the filling will fall out. Place them into the skillet or panini press as many will fit at a time. Cook until golden brown on both sides, about 4-6 minutes total.

Nutrition Info

  • Per Serving
  • Amount
  • Calories376
  • Protein18 g
  • Carbohydrates33 g
  • Total Fat18 g
  • Dietary Fiber2 g
  • Cholesterol350 mg
  • sodium677 mg
  • Total Sugars1 g

Spinach Feta Wrap

Questions & Reviews

Join the discussion below.

  • Jeremiah Fleeman

    Can I use the yolk too instead of just the whites?

    Absolutely Jeremiah, hope you enjoy!

  • EY

    How long could you hold these in the fridge? How do you reheat them? Just a 30 second zap in the microwave?

    Yes. I would keep them in the fridge for a few days, 3-4 max. If you think about it, Starbucks keeps them frozen and they warm them in the "oven". Basically a toaster oven would be amazing to reheat them. A microwave would work as well.

  • Elliott

    Do you think this warp would freeze well?

    You could freeze it! But in our experience, cooked egg whites get a little rubbery in the freezer so we'd suggest just enjoying it fresh. Our breakfast burritos, though, freeze really well! Maybe a good option if you're looking for a hearty breakfast you can freeze.

  • Barb

    Awesome wrap!! Loved the flavors and so easy to make. This will definitely be made over & over at our home.

    Thank you Barb, so happy to hear that! Glad you all enjoyed!

  • Jenn

    This is such a delicious breakfast! My belly and wallet thank you!

    haha You're welcome!