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Mediterranean Meatballs with Tzatziki

October 4, 2024

We serve this easy Mediterranean meatball recipe with our favorite simple tzatziki sauce for a delicious and unexpected weeknight dinner that’s freezer-friendly, too!

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mediterranean meatballs with tzatziki served over rice pita bread, tomatoes, cucumbers and olives
Photography by Gayle McLeod

Loaded with classic Greek spices and herbs, this tender, beefy Mediterranean meatball recipe with Tzatziki Sauce doesn’t skimp on flavor. Quick and easy, this beef meatball recipe deserves a spot on your weekly meal plan! They’re loaded with flavor, kid-friendly and delicious leftover! Even better? Like all of our favorite Meatball Recipes, this Mediterranean meatball recipe can easily be prepped ahead, and are freezer-friendly so you’ll always have a hearty, healthy dinner on hand.

ground beef, onion, spices, parsley, eggs, bread crumbs, greek yogurt, cucumber and lemon juice in prep bowls

Mediterranean Meatball Ingredients

  • Mediterranean herbs and spices: Onion, garlic, oregano, cumin, cinnamon, parsley.

  • Beef: You could play around with using other ground meat (like ground chicken or ground turkey) but we love how rich ground beef stands up to the bold mediterranean flavors in these meatballs. We like to use 90/10 ground beef for making meatballs, which means 90 percent lean beef to 10 percent beef fat. Having some fat in the mix ensures that your meatballs stay nice and moist, but if you use 80/20 (the kind of ground beef you’d use for cheeseburgers) the meatballs will be a little too fatty.

  • Binders: Breadcrumbs and eggs help your meatball mixture come together and stick together as you roll it into meatballs.

ground beef, onion, spices, parsley, eggs and bread crumbs being combined in a large bowl
Mediterranean meatballs made with ground beef, onion, spices, parsley, eggs & bread crumbs on a parchment lined baking sheet
Greek yogurt, cucumber, dill, za'atar, garlic, lemon juice, salt and pepper being mixed in a bowl
a bowl of tzatziki made with Greek yogurt, cucumber, dill, za'atar, garlic, lemon juice, salt and pepper

How To Make Meatballs

  1. Prep! This meatball recipe makes use of one of our favorite tricks; grated onion! You’ll grate the onion with a box grater or your food processor with the grating attachment and then you’ll squeeze out all the liquid! That way, the meatballs get loads of onion flavor, but not too much moisture.

  2. Gently mix ground beef, onion, garlic, eggs, parsley, breadcrumbs, cumin, oregano, cinnamon, salt and pepper. Using your hands to gently combine the meatball mixture ensures that you won’t overmix, and that’s a good thing. Overmixed meatballs are tough meatballs!

  3. Use your hands (again) to roll the mixture into golf ball–sized balls and place them on the prepared sheet pans. You should have about 30 meatballs. This is a fun job to do with your kids, too, if you want a little help with meal prep!

  4. Bake! We love baked meatballs, because they’re easier to make in big batches than pan-fried meatballs.

a bowl of mediterranean meatballs made with ground beef, onion, spices, parsley, eggs and bread crumbs

Tips For Making Perfect Meatballs

  • Keep a bowl of water next to you as you roll the meatballs, and wet your hands as you roll. Having wet hands as you roll meatballs keeps the meatball mixture from sticking to your hands. So simple, so genius! Once you’ve got the hang of it, you might try our other delicious Mediterranean meatball recipes, like Meatball Shakshuka and Chicken Shawarma Meatballs.

  • For a meatball with great texture, we always use both eggs and breadcrumbs to bind the mixture. We opted for panko breadcrumbs in this recipe because we love how light and airy they are, and they seem to keep our meatballs tender and moist.

  • Use a cookie scoop or a tablespoon to ensure all the meatballs stay the same size. They will cook more evenly this way.

mediterranean meatballs with tzatziki served over rice pita bread, tomatoes, cucumbers and olives

How To Freeze Meatballs

Bake the meatballs, and let them cool. We like to freeze the meatballs on a cookie sheet so that each meatball gets totally frozen through, fast. Once they’re frozen, we pop them off the sheet pan and place them in a labeled freezer bag. They’ll be good for up to 3 months. When you’re ready to eat them, preheat the oven to 400°F with a rack in the center position, arrange the frozen (raw or cooked) meatballs on a parchment-lined baking sheet, and bake for 20 minutes.

a bowl of mediterranean meatballs made with ground beef, onion, spices, parsley, eggs and bread crumbs

Variations & Serving Ideas

We serve these Greek-inspired beef meatballs with a big bowl of creamy homemade tzatziki sauce for dipping. Mediterranean meatballs make a great, comforting family dinner, a fun, out-of-the-box dinner for company, or just a flavor-packed appetizer for your next party. You could also serve them:

mediterranean meatballs with tzatziki served over rice pita bread, tomatoes, cucumbers and olives

Meatballs & More!

For more recipe inspiration, follow us on Facebook, Instagram, TikTok and Pinterest or order our cookbook. We love when you share your meals. Tag us on Instagram using #themodernproper. Happy cooking!

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Mediterranean Meatballs with Tzatziki

  • Serves:  8
  • Prep Time:  15 min
  • Cook Time:  25 min
  • Calories:  264

Ingredients

  • 2 pounds 90/10 ground beef
  • 1 medium yellow onion grated, liquid drained (see Note)
  • 6 garlic cloves, minced
  • 2 large eggs
  • ⅓ cup minced flat-leaf parsley, plus more for garnish
  • ½ cup panko breadcrumbs
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • ¾ teaspoon ground cinnamon
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly cracked black pepper
  • 2 cups Tzatziki Sauce, for serving

Method

  1. Heat the oven to 400°F with a rack in the center position. Line 2 large sheet pans with parchment paper.

    ground beef, onion, spices, parsley, eggs, bread crumbs, greek yogurt, cucumber and lemon juice in prep bowls
  2. In a large bowl, combine the beef, onion, garlic, eggs, parsley, breadcrumbs, cumin, oregano, cinnamon, salt and pepper. Mix well, then with wet hands, form golf ball–size balls (about 2 tablespoons each) and place them on the prepared sheet pans. You should have about 30 meatballs.

    ground beef, onion, spices, parsley, eggs and bread crumbs being combined in a large bowl
  3. Bake in the oven, rotating the sheet pans halfway through for even baking, until golden brown and cooked through, about 20 minutes.

    Mediterranean meatballs made with ground beef, onion, spices, parsley, eggs & bread crumbs on a parchment lined baking sheet
  4. Serve warm, garnished with parsley alongside the tzatziki sauce for dipping.

    mediterranean meatballs with tzatziki served over rice pita bread, tomatoes, cucumbers and olives

Notes

Note: To drain the water released when the onion is grated, either place the grated onion in a clean kitchen towel and wring it out over the sink, or place the onion in a fine-mesh sieve and press down with a spatula.

Nutrition Info

  • Per Serving
  • Amount
  • Calories 264
  • Protein 27 g
  • Carbohydrates 9 g
  • Total Fat 14 g
  • Dietary Fiber 1 g
  • Cholesterol 117 mg
  • sodium 888 mg
  • Total Sugars 2 g

Mediterranean Meatballs with Tzatziki

Questions & Reviews

Join the discussion below.

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  • Alexis

    Made it with ground beef and the fam loved it!! Would ground turkey work? We are obsessed with meatballs but always looking for ‘lighter’ options :)

    Yes! should work great!

  • donna

    Would ground pork work as well ?

    Yep, should work fine! Hope you enjoy Donna!

  • Becca

    When reheating the cooked meatballs from frozen, do you thaw the meatballs first? Or do you reheat them as described, straight from the freezer?

    Either way will work fine!

  • Jen

    I make these with ground moose or caribou. YUM!

    Delicious!

  • Monica

    Could this be made as a meatloaf?

    WE haven't tried but probably!

  • tess

    This recipe is the best!! Sometimes I use ground turkey and they come out amazing as well. I crave these weekly and they are amazing to eat throughout the week. Highly rec this recipe!!

    Thanks Tess, so glad you enjoyed it!

  • KJ

    family loved it, served it with Mediterranean rice and Naan.

    Thanks KJ, we are so happy your family loved it!

  • Laura

    Made these for dinner the other night and they were great! I cooked them in a skillet before baking and I really liked that texture. The tzatziki was delicious!

    Thanks Laura, we are so happy you loved it!

  • Lauren

    Hands down favorite modern proper recipe! Absolutely fantastic! Rave reviews from all! I use cilantro instead of parsley, only light sprinkle of cinnamon, and sprinkle pomegranate seeds on top when I serve. Soooo good!!!! Thank you!

    Thanks Lauren! We are so happy you loved these!

  • Eric

    You knocked it out of the park with this one. The combination of spices was delicious and reminded me of kefta or kibbeh. My family absolutely loved it. I ended up cooking it at 400 F for 28 minutes and it still came out perfectly, I might just stick with 25 like the recipe but my thermometer was giving me bad readings this time. Thank you!

    Thanks Eric, so happy you loved it!