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Leftover Turkey Soup with Wild Rice

November 30, 2024

Our leftover turkey soup with wild rice is the best way to put those Thanksgiving leftovers to work. This simple recipe uses wild rice, lots of veggies, and plenty of delicious turkey, of course.

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a bowl of Leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale topped with Parmesan
Photography by Gayle McLeod

Leftover Thanksgiving Turkey Soup

Take this nourishing leftover turkey soup recipe and immediately add it to your holiday recipe box as the BEST way to use up leftover turkey. Every year, we find ourselves looking for ways to use up leftover turkey from Thanksgiving and honestly, we’ve gotten pretty good at it. We’ve made Turkey Hand Pies, Turkey Pot Pie, Turkey Pozole Rojo, Turkey Shepherd’s Pies — you name it, we’ve turkey-ed it. But one of our favorites is this simple, healthy turkey and wild rice soup, which is inspired by our beloved chicken and wild rice soup. Loaded with veggies, this turkey and wild rice soup recipe soothing and easy on your system after all that rich food. Plus, it freezes well!

turkey, stock, wild rice, onion, carrots, celery, garlic, spices, kale and Parmesan in prep bowls

Leftover Turkey Soup Ingredients

  • Leftover turkey meat: You’ll need enough leftover turkey for about two cups of meat. You can also use cooked chicken breasts.

  • Wild rice: Wild rice is not actually a rice at all! It’s a ‘semi-aquatic grass’ (whatever that means) but mostly what matters is to know that it’s very, very nutritious and it’s lovely in soup because it doesn’t turn to mush the way other rices do. We adore it, and think you will, too.

  • Celery, carrots, onion: Can you even make soup without these three aromatics? Not that we know of!

  • Garlic: We use lots of garlic in this soup recipe, for flavor but also for a major nutritional boost. We need it after a big holiday meal!

  • Turkey or chicken stock: This can be homemade, or store bought is (like Ina would say) fine.

  • Kale: We’re really doubling down on healthy ingredients in this turkey soup. We always seem to crave light, nourishing, easy-on-the-system foods after a big meal like Thanksgiving dinner.

  • Seasonings: Salt, pepper, basil and poultry seasoning.

  • Fresh lemon: We stir this in right at the end, for a little brightening lift. Don’t skip it — it’s really the key!

spices being added to a pot with carrots, celery and onion that have been cooked in olive oil
stock and wild rice being added to a pot with carrots, onion, celery and spices

How To Make Leftover Turkey & Wild Rice Soup

  1. Grab your favorite big stock pot and cook the onions, carrots and celery in the olive oil until tender.

  2. Add the broth (or homemade Turkey Stock), seasonings, and wild rice.

  3. Simmer the soup base for 20 minutes until the wild rice is cooked.

  4. Add the leftover turkey, kale, and fresh lemon juice and simmer for 5 more minutes until the turkey is warm and the kale is wilted.

  5. Dig in! Serve in big bowls, and top it with Parmesan cheese, if you’d like to.

shredded turkey and kale being added to a pot of soup
a pot of leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale

Tips For Making & Storing Leftover Turkey & Rice Soup:

  • This soup will keep in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months.

  • Take your time cooking the onions. The idea here isn't to caramelize them, but to get them completely translucent before adding them to the broth. This will ensure that there isn’t a sharp onion taste to the broth.

  • Reminder: Wild rice still has a “toothsome” bite to it when it is fully cooked. It doesn’t turn into mush like other rice varieties which makes it a wonderful choice for this leftover turkey soup recipe.

a pot of leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale
a bowl of Leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale topped with Parmesan

What to Serve With Leftover Turkey Soup

This turkey soup recipe makes for a wonderful lunch all on its own. It can also be a hearty dinner served with a piece of good bread or this Cornbread with Creamed Corn and Jalapeño Infused Honey on the side. If you’d like to turn this humble bowl of leftover turkey soup with wild rice into a bountiful dinner for guests, why not add a salad? Both this Shaved Brussels Sprout Salad with Creamy Maple Dressing and this Celery Pear and Hazelnut Salad would make festive additions to a thoroughly autumn dinner.

a bowl of Leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale topped with Parmesan

Thanksgiving Leftovers Again? Yes, But…

For more recipe inspiration, follow us on Facebook, Instagram, TikTok and Pinterest or order our cookbook. We love when you share your meals. Tag us on Instagram using #themodernproper, and we’d love to hear what you think of this recipe in the comments below. Happy cooking!

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Leftover Turkey Soup with Wild Rice

  • Serves:  6
  • Prep Time:  15 min
  • Cook Time:  40 min
  • Calories:  259

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 3 large carrots, peeled and cut into ½-inch-thick rounds
  • 4 celery ribs, cut into 1-inch-thick pieces
  • 4 garlic cloves, minced
  • 2 teaspoons sea salt
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon dried basil
  • 2 teaspoons poultry seasoning
  • 8 cups chicken or turkey stock
  • 1 cup wild rice
  • 3 cups packed stemmed and roughly torn curly kale
  • 2 cups cooked, shredded turkey
  • 2 tablespoons fresh lemon juice, (from 1 lemon)
  • Freshly grated Parmesan, for serving (optional)

Method

  1. Heat the olive oil in a large stockpot over medium heat. Once the oil is glistening, add the onion, carrots, and celery and cook, stirring often, until the onions are translucent, 5 minutes. Stir in the garlic, salt, pepper, basil and poultry seasoning and cook until the garlic is fragrant, about 1 more minute.

    spices being added to a pot with carrots, celery and onion that have been cooked in olive oil
  2. Add the stock and wild rice. Increase the heat to high and bring to a boil. Reduce the heat to a simmer and cook, stirring often, until the rice and carrots are tender, about 20 minutes.

    stock and wild rice being added to a pot with carrots, onion, celery and spices
  3. Stir in the shredded turkey, kale, and lemon juice. Simmer just long enough for the turkey to heat through and kale to wilt.

    shredded turkey and kale being added to a pot of soup
  4. Ladle the soup into bowls and top with Parmesan, if using.

    a bowl of Leftover Turkey Soup with Wild Rice made  with carrots, celery, onion, garlic, spices and kale topped with Parmesan

Nutrition Info

  • Per Serving
  • Amount
  • Calories 259
  • Protein 7 g
  • Carbohydrates 28 g
  • Total Fat 6 g
  • Dietary Fiber 5 g
  • Cholesterol 0 mg
  • sodium 1575 mg
  • Total Sugars 7 g

Leftover Turkey Soup with Wild Rice

Questions & Reviews

Join the discussion below.

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  • kris

    is hte wild rice added uncooked - or already cooked?

    Uncooked. Hope you enjoy!

  • CJ

    Loved this recipe as a way to use up turkey in a comforting and nourishing way. We all loved it even my toddler, especially with the Parmesan on top. Would make it again.

    Thanks CJ, we are so glad you loved it!

  • Anna

    Made this tonight with our leftover turkey and it was SO good! Will definitely be making it again next year.

    Thanks Anna, we are so glad you loved it!

  • Chelsey

    I use this recipe whenever I want chicken soup. It is sooo good. Every single time. Last time I made it I forgot kale so I added a zucchini and I’ll probably do that going forward!

    Thanks Chelsey, we are so glad you love it! Sounds great with zucchini!

  • Jenn

    This soup was incredible with our leftover turkey, so much so I also made a few weeks later with chicken!

    Thank you Jenn, this is so great to hear!