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Five Spice Chicken Sheet Pan Dinner

  • Serves: 8
  • Calories: 648
Five Spice Sheet Pan Dinner With Cabbage And Carrots on a baking sheet with a serving spoon

Need more weeknight-friendly dinner options? This five spice chicken sheet pan dinner is so delicious and easy, we guarantee it’ll become the new standard for weeknight dinners.

A Simple and Satisfying Five Spice Chicken Sheet Pan Dinner

Our New Year’s resolution here at The Modern Proper is to help you find new ways to fall in love with cooking! Whether you’re burned out from the sub-par spaghetti you’ve made a hundred times and are looking for something new, or maybe just on the hunt for a quick and delicious weeknight meal, this five spice chicken sheet pan dinner is sure to check all your culinary boxes.

Five Spice Sheet Pan Dinner With Cabbage And Carrots 1
Five Spice Sheet Pan Dinner With Cabbage And Carrots 2
Five Spice Sheet Pan Dinner With Cabbage And Carrots 3
Five Spice Sheet Pan Dinner With Cabbage And Carrots 4

Sheet Pan Dinners are Your New Best Friend.

In my book, the best thing about sheet pan dinners is the time and energy they save in the midst of a busy day. There’s just something so lovely about pulling out a large sheet pan, dowsing your favorite proteins and veggies in olive oil, seasoning it with a plethora of deep, earthy spices, and then throwing the whole thing in the oven until carmely, crispy edges appear. It’s rustic, uncomplicated, real food, and it hits the spot, every time.

Being the big fans of sheet pan dinners with chicken that we are, we set out to create one using a new profile of spices. The results are a dish with intriguing, deep notes unlike any sheet pan dinner we’ve shared before. To accomplish this, we partnered with our favorite spice company Simply Organic because you cannot beat their five spice blend. Once you taste it smothered over your chicken, cabbage, and carrots, we can promise it will spark a moment of joy and remind you of all the reasons why you love to cook.

Five Spice Sheet Pan Dinner With Cabbage And Carrots green onions

What is Five Spice Anyway?

The classic Chinese five spice is a blend—a combination of five powerhouse spices. Our favorite version is made by Simply Organic. Their pungent blend was developed to include all five tastes: sweet, sour, bitter, salty, and spicy. The result is a harmonious and exuberant experience for your tastebuds.

It’s made of:

  • Cinnamon
  • Fennel
  • Cloves
  • Star Anise
  • White Pepper
Close up of Five Spice Sheet Pan Dinner With Cabbage And Carrots

Use Five Spice Powder to Make One Incredible Dinner.

Our new favorite dinner begins with one of the mightiest (and underrated) tools you have in your kitchen. You guessed it...the humble sheet pan! These babies are good for so much more than baking cookies. Once you’ve got your pan on standby, you’ll want to:

  1. Pat the chicken dry with a paper towel and toss it on the sheet pan.
  2. Peel and cut your veggies and toss them on the the sheet pan, as well.
  3. In a small bowl mix the olive oil, honey, soy sauce, your magical five spice powder, garlic powder, and salt. At this point you might begin drooling, but just work through it.
  4. Pour the saucy mixture all over the chicken and veggies and put the sheet pan in oven.
  5. Bake all that goodness until it’s juicy, crispy, and filling your house with the heavenly scents of a homemade dinner.
  6. Remove from oven and sprinkle that goodness with green onions and crushed red pepper flakes.
  7. Enjoy!
Five Spice Sheet Pan Dinner With Cabbage And Carrots

Sheet Pan Dinners to the Rescue!

If you've never made a sheet pan dinner be prepared to have your world rocked. We’ve yet to meet anyone whose tried one of our sheet pan recipes that hasn’t become totally hooked. This five spice chicken sheet pan dinner is a great place to start, but once you’ve been won over go ahead and try:

  • These Sheet Pan Chicken Fajitas. They’ll revolutionize your weeknight dinner routine and treat everyone to their favorite Mexican meal in one easy step!
  • This Chicken Shawarma Sheet Pan Dinner, made with Simply Organic spices like cinnamon, turmeric, cardamom and cumin, is a great beak from the norm. Its warm spices are especially delicious when served alongside our homemade tahini sauce.
  • Visit your local grocer’s olive bar for this Sheet Pan Olive Bar Chicken. It’s the perfect dish to make for last minute for company. They’ll feel like you spoiled them and you won’t have to break a sweat!
  • Craving something other than chicken? How about this Old Bay Shrimp and Sausage Sheet Pan Dinner? It’s made even more craveable thanks to the zingy lemon and garlic aioli that goes with it!
Five Spice Sheet Pan Dinner With Cabbage And Carrots
Five Spice Sheet Pan Dinner With Cabbage And Carrots with spices a spoon and a linen

How to Make Your Five Spice Chicken Sheet Pan Dinner a Roaring Success:

  1. Some sheet pan dinners can be made using a completely flat baking sheet, but I highly recommend using the kind that has a rim on it. This will help keep any juices in the pan and not let them spill over into your oven creating a smoky mess.
  2. Use high quality herbs and spices! Your food is ALWAYS going to taste better when you use fresh spices. Clean out your spice cabinets of all the outdated, tasteless seasonings and switch over to fresh Simply Organic spices. Once we gave our cabinets this simple makeover the flavor in our food improved dramatically.
  3. Spread out the ingredients on the pan and be careful not to overcrowd them. The less things touch one another, the crispier your final dish will be.
  4. Because we use high oven heat for this recipe (to get a good char on the cabbage) we recommend using skin-on, bone-in chicken thighs. Any chicken will work, but we love the extra flavor the skin produces.
  5. You can serve this dish on its own, but potatoes or rice make tasty accompaniments.
Five Spice Sheet Pan Dinner With Cabbage And Carrots green onions

Chicken Thighs For Dinner Tonight!?

If you make and enjoy this five spice chicken sheet pan dinner, we’d love to hear about it! Post a picture to Instagram and tag @themodernproper and #themodernproper so we can celebrate your dinner win along with you. Happy eating!

This sponsored post is written by TMP on behalf of Simply Organic in partnership with TheFeedFeed. The opinions and text are all ours. Thank you for supporting the brands we love.

Five Spice Chicken Sheet Pan Dinner

  • Serves: 8
  • Calories: 648


  • 4 lbs Bone in skin on chicken thighs
  • 1 Head of cabbage, cut into 1" wedges
  • 3 Large carrots, peeled and cut into 2" pieces
  • 1 tbsp Soy sauce (or tamari)
  • 1 tbsp Five spice powder
  • 2 tbsp Honey
  • 1 tsp Garlic
  • 1/4 cup + 2tbsp Olive oil
  • Red pepper flakes for finishing
  • Green onions for finishing


  1. Preheat oven to 425°.
  2. On a large rimmed sheet pan arrange cabbage and carrots and drizzle with 2 tbsp olive oil and salt with 1 tsp sea salt.
  3. In a small bowl mix together soy sauce, honey, 5 spice powder, garlic and ¼ cup of olive oil. In a large bowl toss chicken along with 5 spice marinade until coated.
  4. Bake for 35 minutes, for crispier cabbage remove chicken and roast vegetables for an additional 10 minutes.
  5. Top with red pepper flakes and sliced scallions. Enjoy!

Nutrition Info

  • Per Serving
  • Amount
  • Calories 648
  • Protein 39 g
  • Carbohydrates 14 g
  • Total Fat 49 g
  • Dietary Fiber 3 g
  • Cholesterol 222 mg
  • sodium 317 mg
  • Added Sugars 9 g

Five Spice Chicken Sheet Pan Dinner

Questions & Reviews

Join the discussion below.

  • Bookworm

    Apparently Simply Organic doesn't make Five Spice anymore! I'll have to try another brand or make my own for this recipe -- it sounds so yummy. I have been making sheet pan meals a lot in the last few years, but just came upon your website. So many wonderful sheet pan recipes! I'm in heaven.

    Interesting. Any 5-spice brand should work. I hope you love it!

  • Fatalis

    Absolutely delicious and SO easy to make!

    Thanks so much!

  • Achu Anna Antony

    So yummy. Thanks for the recipe..

  • Steve Ringsmuth

    This was a good tasting, quick meal that my wife, my sister-in-law and my grandson all enjoyed.