Print the recipe for Tropical Kale Salad

If the print dialogue doesn't open automatically, click the button below or click 'File > Print...'

Simple Recipes for Every Day

Tropical Kale Salad

Tropical Kale Salad with coconut curry lime dressing, carrots, mango, mint, cilantro, and macadamia nuts
  • Serves: 4
  • Prep Time:  35 min
  • Cook Time:  0 min

Ingredients

  • 4 cups kale, leaves, washed and roughly chopped
  • 1 large mango, peeled and sliced
  • 1 cup red cabbage, shredded
  • 1 cup fresh salad sprouts, optional
  • 1/4 cup fresh mint leaves, roughly chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 1 medium red bell pepper, cored, seeded, julienned
  • 1 large carrot peeled, julienned
  • 1/4 cup macadamia nuts
  • 1 Tbsp black sesame seeds, optional

Coconut Curry Lime Dressing

  • 1 1/2 cups canned coconut milk
  • 1 Tbsp red curry paste
  • 1/4 cup cilantro, packed
  • 8-10 fresh mint leaves
  • 1/4 tsp salt
  • 1/2 cup macadamia Nuts
  • 2 Tbsp fresh lime juice
  • 2-3 green onions, roughly chopped

Method

  1. Make the dressing: Add all ingredients to a blender or food processor and blend until smooth.
  2. In a large bowl toss the dressing with salad ingredients and enjoy!