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Simple Recipes for Every Day

Mango Chutney Chicken Sheet Pan

Mango Chutney Sheet Pan Chicken With Cauliflower with red onions
  • Serves:  6
  • Prep Time:  10 min
  • Cook Time:  50 min

Ingredients

  • 8 boneless skinless, chicken thighs, about 1½ to 2 pounds
  • 1 (9-ounce) jar Mango Chutney
  • 3 tablespoons extra-virgin olive oil
  • 2 ½ teaspoons sea salt
  • ½ teaspoon freshly cracked black pepper, plus more for serving
  • 1 medium head of cauliflower, cut into small florets
  • Minced cilantro leaves, optional
  • Thinly sliced red onion, optional
  • Cooked rice quinoa or couscous, for serving

Method

  1. In a large bowl toss the chicken with chutney, 2 tablespoons of olive oil and 1 teaspoon of salt and pepper. Cover and marinate in the refrigerator for at least 1 hour up to 24 hours.

  2. Preheat the oven to 375°F with a rack in the center position.

  3. On a large rimmed baking sheet, toss the cauliflower together with the remaining olive oil and 1 teaspoon of salt. Roast in the oven for 20 minutes, until beginning to soften.

  4. Nestle the chicken between the cauliflower, topping the chicken with any leftover chutney from the bowl. Sprinkle the chicken with the remaining salt.

  5. Cook in the oven until the chicken is registers 165°F on an instant-read thermometer and the cauliflower is browned, about 25 minutes. For crispier chicken, turn the oven broiler to high and broil for 5 minutes.

  6. Sprinkle with cilantro and thinly sliced red onion. Serve over cooked rice, quinoa or couscous.