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Simple Recipes for Every Day

How to Cook Spaghetti Squash

halved, roasted spaghetti squash seasoned with salt and pepper being shredded with a fork
  • Serves:  4
  • Prep Time:  5 min
  • Cook Time:  40 min

Ingredients

  • 1 (4 to 5-pound) spaghetti squash, halved lengthwise, seeds removed
  • 1 tablespoon extra-virgin olive oil, plus more for greasing
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper

Method

  1. Preheat the oven to 425° F with a rack in the center position. Grease a rimmed sheet pan or large baking dish.
  2. Brush the inside of the squash with the olive oil. Place the squash cut side down on the prepared sheet pan. Bake for 40 minutes, or until the squash is very tender.
  3. Once the squash is cool enough to handle, flip the squash and, using a fork, scrape the flesh to release the spaghetti-like strands. Season with the salt and pepper.