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Simple Recipes for Every Day

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole
  • Serves: 10
  • Prep Time:  20 min
  • Cook Time:  1 hr

Ingredients

  • 5 large sweet potatoes, peeled and sliced 1/8inch thick using a mandolin
  • 1/4 cup pumpkin seeds
  • 1/4 cup candied ginger
  • 1/4 cup craisins
  • 1/2 cup pecans chopped
  • 1/4 cup maple syrup
  • 1/2 cup Nature's Way Coconut Oil Melted
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp salt

Method

  1. In a large bowl mix together coconut oil with cinnamon, nutmeg and salt. Add sweet potato slices to large bowl and toss with coconut oil mixture until coated.
  2. Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in.
  3. Sprinkle the pumpkin seeds, candied ginger, craisins and pecans over the sweet potatoes, tucking some of the ingredients between slices and drizzle with maple syrup.
  4. Bake uncovered at 375F for 50-60 minutes, until sweet potatoes are tender. Cover with foil if too much browning occurs.