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Healthy Baked Chicken Tenders with Honey Mustard Sauce

  • Serves: 6
  • Prep Time: 25 min
  • Cook Time: 20 min
  • Calories: 502
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Ingredients

  • 3 large eggs, beaten
  • 1 cup almond flour
  • 1 1/2 tsp sea salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • freshly ground pepper
  • 1.5 lbs chicken tenders
  • 2 cups shredded unsweetened coconut

Honey Mustard Dipping Sauce

  • 1/2 cup dijon mustard
  • 1/2 cup honey
  • 3 tbsp mayonnaise
  • 1 tbsp brown mustard seeds (optional)
  • salt & pepper

Method

  1. In a small bowl whisk together ingredients for honey mustard dipping sauce, set aside. Can be made ahead and stored for up to a week.
  2. Preheat oven to 425°F.
  3. Pour the eggs into a shallow bowl. In a second bowl whisk together almond flour, 1 teaspoon salt, paprika, onion powder, garlic powder and pepper breaking up any clusters of almond flour. In a third bowl add the shredded coconut.
  4. Sprinkle the chicken tenders with remaining salt. Working with one chicken tender at a time dip it into the eggs, then the almond flour mixture, back into the eggs and then finally into the coconut mixture. Continue with all chicken tenders and arrange on a lightly greased baking dish.
  5. Bake for 20 minutes until golden brown. Serve with honey mustard dipping sauce and enjoy!